Meat • Deep Nutrition Analytics
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
As a recognized meat, Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled delivers 211 calories per 100g, with energy primarily anchored by protein (25.5g) to support daily activity. Notably, a single 100g serving delivers an exceptional 117% DV of Vitamin B12 (2.81 µg), making it an elite dietary source. A higher calorie density (2.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 25.5 g
- Carbohydrates
- 0 g
- Fat
- 11.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled supplies 25.5g of protein per 100g, accounting for approximately 48% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 883 kJ |
| Fiber, total dietary | 0 g |
| Protein | 25.5 g |
| Total lipid (fat) | 11.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 211 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Zinc | 6.5 mg |
| Selenium | 30.9 µg |
| Phosphorus | 216 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.8 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 216 mg |
| Sodium, Na | 88 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 24 mg |
| Potassium, K | 368 mg |
| Zinc, Zn | 6.5 mg |
| Selenium, Se | 30.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 21 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Cholesterol | 91 mg |
| Fatty acids, total saturated | 4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.3 g |
| Ash | 1.3 g |
| Water | 62.5 g |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.2 g |
| Serine | 0.9 g |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.7 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 4.6 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 0.7 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.8 µg of Vitamin B12 (117% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 6.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)207 g
- oz85 g
Compare Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled with Category Peers
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Compared to Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted, Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 2% less protein and 0% higher calories per 100g.
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled vs Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Compared to Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?
A standard 100-gram serving of Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled contains 211 calories (883 kJ), alongside 25.5g of protein, 0g of carbohydrates, and 11.3g of fat.
In common serving sizes:- 207g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~437 kcal
- 85g (oz): ~179 kcal
Is Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled are:
- Vitamin B12: 2.81 µg (117% of your daily value)
- Zinc: 6.48 mg (59% of your daily value)
- Selenium: 30.9 µg (56% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172506).