Meat • Deep Nutrition Analytics
Lamb, variety meats and by-products, pancreas, cooked, braised
Delivering 234 kcal per 100 grams, Lamb, variety meats and by-products, pancreas, cooked, braised functions as a meat with protein (22.8g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 231% DV of Vitamin B12 (5.54 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (2.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 22.8 g
- Carbohydrates
- 0 g
- Fat
- 15.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, variety meats and by-products, pancreas, cooked, braised supplies 22.8g of protein per 100g, accounting for approximately 39% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 979 kJ |
| Protein | 22.8 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 15.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 234 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 5.5 µg |
| Selenium | 64.8 µg |
| Phosphorus | 431 mg |
| Zinc | 2.7 mg |
| Vitamin C | 20 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 20 mg |
| Vitamin B-12 | 5.5 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 431 mg |
| Sodium, Na | 52 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 291 mg |
| Zinc, Zn | 2.7 mg |
| Selenium, Se | 64.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 13 µg |
| Ash | 2.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.5 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Cholesterol | 400 mg |
| Fatty acids, total saturated | 6.8 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| MUFA 16:1 | 0.3 g |
| Water | 59.6 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.6 g |
| Serine | 0.9 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 3 g |
| MUFA 18:1 | 4.9 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.2 g |
| Fatty acids, total monounsaturated | 5.5 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.8 mg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 5.5 µg of Vitamin B12 (231% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- unit, cooked (yield from 1 lb raw meat)231 g
- oz85 g
Compare Lamb, variety meats and by-products, pancreas, cooked, braised with Category Peers
Pork, fresh, variety meats and by-products, ears, frozen, raw vs Lamb, variety meats and by-products, pancreas, cooked, braised
Compared to Pork, fresh, variety meats and by-products, ears, frozen, raw, Lamb, variety meats and by-products, pancreas, cooked, braised has substantially more Vitamin C and 0% higher calories per 100g.
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked vs Lamb, variety meats and by-products, pancreas, cooked, braised
Compared to Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked, Lamb, variety meats and by-products, pancreas, cooked, braised has substantially more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, variety meats and by-products, pancreas, cooked, braised?
A standard 100-gram serving of Lamb, variety meats and by-products, pancreas, cooked, braised contains 234 calories (979 kJ), alongside 22.8g of protein, 0g of carbohydrates, and 15.1g of fat.
In common serving sizes:- 231g (unit, cooked (yield from 1 lb raw meat)): ~541 kcal
- 85g (oz): ~199 kcal
Is Lamb, variety meats and by-products, pancreas, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, variety meats and by-products, pancreas, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, variety meats and by-products, pancreas, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, variety meats and by-products, pancreas, cooked, braised are:
- Vitamin B12: 5.54 µg (231% of your daily value)
- Selenium: 64.8 µg (118% of your daily value)
- Phosphorus: 431 mg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172539).