Meat • Deep Nutrition Analytics
Lamb, variety meats and by-products, tongue, raw
Delivering 222 kcal per 100 grams, Lamb, variety meats and by-products, tongue, raw functions as a meat with fat (17.2g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 300% of your daily value for Vitamin B12 (7.2 µg) in a standard 100g portion. While caloric density is concentrated at 2.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 15.7 g
- Carbohydrates
- 0 g
- Fat
- 17.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, variety meats and by-products, tongue, raw supplies 15.7g of protein per 100g, accounting for approximately 28% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 929 kJ |
| Total lipid (fat) | 17.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 222 kcal |
| Fiber, total dietary | 0 g |
| Protein | 15.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 7.2 µg |
| Selenium | 15 µg |
| Copper | 0.2 mg |
| Zinc | 2.3 mg |
| Iron | 2.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 6 mg |
| Vitamin B-12 | 7.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 257 mg |
| Zinc, Zn | 2.3 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 184 mg |
| Sodium, Na | 78 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 15 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Niacin | 4.7 mg |
| Pantothenic acid | 1 mg |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1.1 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.4 g |
| Serine | 0.6 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 2.5 g |
| MUFA 18:1 | 7.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.5 g |
| PUFA 20:4 | 0.1 g |
| MUFA 22:1 | 0.2 g |
| Fatty acids, total monounsaturated | 8.5 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Water | 66.6 g |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.9 g |
| Glutamic acid | 2 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 156 mg |
| Fatty acids, total saturated | 6.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| MUFA 16:1 | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 7.2 µg of Vitamin B12 (300% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- oz28 g
Compare Lamb, variety meats and by-products, tongue, raw with Category Peers
Chicken, broilers or fryers, thigh, meat and skin, raw vs Lamb, variety meats and by-products, tongue, raw
Compared to Chicken, broilers or fryers, thigh, meat and skin, raw, Lamb, variety meats and by-products, tongue, raw has 5% less protein and 0% higher calories per 100g.
Pork, fresh, variety meats and by-products, tongue, raw vs Lamb, variety meats and by-products, tongue, raw
Compared to Pork, fresh, variety meats and by-products, tongue, raw, Lamb, variety meats and by-products, tongue, raw has 4% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, variety meats and by-products, tongue, raw?
A standard 100-gram serving of Lamb, variety meats and by-products, tongue, raw contains 222 calories (929 kJ), alongside 15.7g of protein, 0g of carbohydrates, and 17.2g of fat.
In common serving sizes:- 113g (oz): ~251 kcal
- 28g (oz): ~63 kcal
Is Lamb, variety meats and by-products, tongue, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, variety meats and by-products, tongue, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, variety meats and by-products, tongue, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, variety meats and by-products, tongue, raw are:
- Vitamin B12: 7.2 µg (300% of your daily value)
- Selenium: 15 µg (27% of your daily value)
- Copper: 0.212 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174366).