Vegetables • Deep Nutrition Analytics
Leeks, (bulb and lower leaf-portion), raw
Delivering 61 kcal per 100 grams, Leeks, (bulb and lower leaf-portion), raw functions as a vegetables with carbohydrates (14.2g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin K at 39% of the standard daily value (47 µg). Its sparse energy profile (0.6 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1.5 g
- Carbohydrates
- 14.2 g
- Fat
- 0.3 g
- Fiber
- 1.8 g
Produce Profile: Hydration & Micronutrients
Leeks, (bulb and lower leaf-portion), raw provides natural botanical nutrition with 61 calories per 100g. Providing 1.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (61 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 255 kJ |
| Energy | 61 kcal |
| Total lipid (fat) | 0.3 g |
| Fiber, total dietary | 1.8 g |
| Protein | 1.5 g |
| Carbohydrate, by difference | 14.2 g |
| Total Sugars | 3.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 47 µg |
| Manganese | 0.5 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 12 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1670 IU |
| Vitamin A, RAE | 83 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 12 mg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K (phylloquinone) | 47 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 59 mg |
| Potassium, K | 180 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 35 mg |
| Sodium, Na | 20 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 64 µg |
| Choline, total | 9.5 mg |
| Folate, DFE | 64 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Water | 83 g |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 64 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Ash | 1.1 g |
| Lutein + zeaxanthin | 1900 µg |
| Carotene, beta | 1000 µg |
Serving calculator
Common serving sizes
- cup89 g
- leek89 g
- slice6 g
Compare Leeks, (bulb and lower leaf-portion), raw with Category Peers
Leeks, (bulb and lower leaf-portion), raw vs Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Compared to Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids, Leeks, (bulb and lower leaf-portion), raw has 2% more carbohydrates and 0% higher calories per 100g.
Leeks, (bulb and lower leaf-portion), raw vs Potatoes, canned, drained solids
Compared to Potatoes, canned, drained solids, Leeks, (bulb and lower leaf-portion), raw has 4% more carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Leeks, (bulb and lower leaf-portion), raw?
A standard 100-gram serving of Leeks, (bulb and lower leaf-portion), raw contains 61 calories (255 kJ), alongside 1.5g of protein, 14.2g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 89g (cup): ~54 kcal
- 89g (leek): ~54 kcal
- 6g (slice): ~4 kcal
Is Leeks, (bulb and lower leaf-portion), raw suitable for a keto or low-carb diet?
Moderately. With 12.4g of net carbs per 100g, Leeks, (bulb and lower leaf-portion), raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Leeks, (bulb and lower leaf-portion), raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Leeks, (bulb and lower leaf-portion), raw are:
- Vitamin K: 47 µg (39% of your daily value)
- Manganese: 0.481 mg (21% of your daily value)
- Vitamin B6: 0.233 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169246).