Leeks, (bulb and lower leaf-portion), raw vs Potatoes, canned, drained solids
Leeks, (bulb and lower leaf-portion), raw has more calories. Leeks, (bulb and lower leaf-portion), raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Leeks, (bulb and lower leaf-portion), raw | Potatoes, canned, drained solids |
|---|---|---|
| Calories | 60.9 kcal | 60.0 kcal |
| Protein | 1.5 g | 1.4 g |
| Carbohydrates | 14.2 g | 13.6 g |
| Fiber | 1.8 g | 2.3 g |
| Fat | 0.3 g | 0.2 g |