Fruits • Deep Nutrition Analytics
Lemons, raw, without peel
Delivering 29 kcal per 100 grams, Lemons, raw, without peel functions as a fruits with carbohydrates (9.3g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin C at 59% of the standard daily value (53 mg). With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 6.5g of net carbs.
- Protein
- 1.1 g
- Carbohydrates
- 9.3 g
- Fat
- 0.3 g
- Fiber
- 2.8 g
Produce Profile: Hydration & Micronutrients
Lemons, raw, without peel provides natural botanical nutrition with 29 calories per 100g. Providing 2.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (29 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.5 g |
| Energy | 121 kJ |
| Protein | 1.1 g |
| Fiber, total dietary | 2.8 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 9.3 g |
| Energy | 29 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 53 mg |
| Vitamin B6 | 0.1 mg |
| Copper | 0 mg |
| Iron | 0.6 mg |
| Potassium | 138 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, IU | 22 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin C, total ascorbic acid | 53 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 16 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 26 mg |
| Potassium, K | 138 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 11 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 20 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 5.1 mg |
| Ash | 0.3 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 11 µg |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| Water | 89 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.2 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
Serving calculator
Common serving sizes
- cup, sections212 g
- fruit (2-3/8" dia)84 g
- fruit (2-1/8" dia)58 g
- NLEA serving58 g
- wedge or slice (1/8 of one 2-1/8" dia lemon)7 g
Compare Lemons, raw, without peel with Category Peers
Lemons, raw, without peel vs Limes, raw
Compared to Limes, raw, Lemons, raw, without peel has 82% more Vitamin C and 4% lower calories per 100g.
Lemons, raw, without peel vs Pears, canned, water pack, solids and liquids
Compared to Pears, canned, water pack, solids and liquids, Lemons, raw, without peel has 5200% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lemons, raw, without peel?
A standard 100-gram serving of Lemons, raw, without peel contains 29 calories (121 kJ), alongside 1.1g of protein, 9.3g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 212g (cup, sections): ~61 kcal
- 84g (fruit (2-3/8" dia)): ~24 kcal
- 58g (fruit (2-1/8" dia)): ~17 kcal
Is Lemons, raw, without peel suitable for a keto or low-carb diet?
Yes, in moderation. Lemons, raw, without peel contains 6.5g of net carbs per 100g (9.3g carbs minus 2.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Lemons, raw, without peel?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lemons, raw, without peel are:
- Vitamin C: 53 mg (59% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167746).