Legumes • Deep Nutrition Analytics
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Delivering 126 kcal per 100 grams, Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt functions as a legumes with carbohydrates (23.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 25% DV of Manganese (0.585 mg) per 100g. Delivering 15.6g of net carbs and 8g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 8 g
- Carbohydrates
- 23.3 g
- Fat
- 0.4 g
- Fiber
- 7.7 g
Carbohydrate Quality & Sustained Energy
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt delivers 23.3g of carbohydrates balanced with 7.7g of fiber, yielding 15.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 527 kJ |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 23.3 g |
| Energy | 126 kcal |
| Protein | 8 g |
| Fiber, total dietary | 7.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.6 mg |
| Copper | 0.2 mg |
| Iron | 2.4 mg |
| Magnesium | 53 mg |
| Phosphorus | 127 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 29 mg |
| Potassium, K | 401 mg |
| Zinc, Zn | 1 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 127 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 4.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 150 µg |
| Water | 67.2 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.5 mg |
| Histidine | 0.2 g |
| Aspartic acid | 1 g |
| Serine | 0.5 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Ash | 1.1 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 150 µg |
| Folate, food | 150 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- cup182 g
Compare Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt with Category Peers
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt vs Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Compared to Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt, Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has 0% more fiber and 0% higher calories per 100g.
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt vs Beans, kidney, red, mature seeds, cooked, boiled, with salt
Compared to Beans, kidney, red, mature seeds, cooked, boiled, with salt, Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has 4% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt?
A standard 100-gram serving of Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt contains 126 calories (527 kJ), alongside 8g of protein, 23.3g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 182g (cup): ~229 kcal
Is Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.6g of net carbs per 100g (23.3g total carbs minus 7.7g fiber), consuming Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt are:
- Manganese: 0.585 mg (25% of your daily value)
- Copper: 0.215 mg (24% of your daily value)
- Iron: 2.4 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172422).