Legumes • Deep Nutrition Analytics
Lima beans, thin seeded (baby), mature seeds, raw
Delivering 335 kcal per 100 grams, Lima beans, thin seeded (baby), mature seeds, raw functions as a legumes with carbohydrates (62.8g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Copper at 74% of the standard daily value (0.665 mg). Despite a higher energy concentration (3.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20.6 g
- Carbohydrates
- 62.8 g
- Fat
- 0.9 g
- Fiber
- 20.6 g
Carbohydrate Quality & Sustained Energy
Lima beans, thin seeded (baby), mature seeds, raw delivers 62.8g of carbohydrates balanced with 20.6g of fiber, yielding 42.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 20.6 g |
| Total Sugars | 8.3 g |
| Energy | 1400 kJ |
| Carbohydrate, by difference | 62.8 g |
| Energy | 335 kcal |
| Protein | 20.6 g |
| Total lipid (fat) | 0.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.7 mg |
| Manganese | 1.7 mg |
| Magnesium | 188 mg |
| Iron | 6.2 mg |
| Phosphorus | 370 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K (phylloquinone) | 5.9 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 6.2 mg |
| Magnesium, Mg | 188 mg |
| Phosphorus, P | 370 mg |
| Sodium, Na | 13 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 1.7 mg |
| Calcium, Ca | 81 mg |
| Potassium, K | 1400 mg |
| Zinc, Zn | 2.6 mg |
| Selenium, Se | 7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 400 µg |
| Folate, DFE | 400 µg |
| Ash | 3.5 g |
| Fatty acids, total saturated | 0.2 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 400 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 1.2 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.7 g |
| Serine | 1.4 g |
| Water | 12.1 g |
| Niacin | 1.7 mg |
| Pantothenic acid | 1.3 mg |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1400 mg of dietary potassium (30% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 6.2 mg of dietary iron (34% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- cup202 g
Compare Lima beans, thin seeded (baby), mature seeds, raw with Category Peers
Lima beans, large, mature seeds, raw vs Lima beans, thin seeded (baby), mature seeds, raw
Compared to Lima beans, large, mature seeds, raw, Lima beans, thin seeded (baby), mature seeds, raw has 8% more fiber and 1% lower calories per 100g.
Beans, small white, mature seeds, raw vs Lima beans, thin seeded (baby), mature seeds, raw
Compared to Beans, small white, mature seeds, raw, Lima beans, thin seeded (baby), mature seeds, raw has 17% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lima beans, thin seeded (baby), mature seeds, raw?
A standard 100-gram serving of Lima beans, thin seeded (baby), mature seeds, raw contains 335 calories (1402 kJ), alongside 20.6g of protein, 62.8g of carbohydrates, and 0.9g of fat.
In common serving sizes:- 202g (cup): ~677 kcal
Is Lima beans, thin seeded (baby), mature seeds, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 42.2g of net carbs per 100g (62.8g total carbs minus 20.6g fiber), consuming Lima beans, thin seeded (baby), mature seeds, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Lima beans, thin seeded (baby), mature seeds, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lima beans, thin seeded (baby), mature seeds, raw are:
- Copper: 0.665 mg (74% of your daily value)
- Manganese: 1.69 mg (73% of your daily value)
- Magnesium: 188 mg (45% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174255).