Fruits • Deep Nutrition Analytics
Litchis, dried
Delivering 277 kcal per 100 grams, Litchis, dried functions as a fruits with carbohydrates (70.7g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 203% DV of Vitamin C (183 mg), making it an elite dietary source. While caloric density is concentrated at 2.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 3.8 g
- Carbohydrates
- 70.7 g
- Fat
- 1.2 g
- Fiber
- 4.6 g
Produce Profile: Hydration & Micronutrients
Litchis, dried provides natural botanical nutrition with 277 calories per 100g. Providing 4.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (183 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Potassium Rich
Supplies 1110 mg of dietary potassium (24% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 66.1 g |
| Energy | 277 kcal |
| Energy | 1160 kJ |
| Protein | 3.8 g |
| Fiber, total dietary | 4.6 g |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 70.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 183 mg |
| Copper | 0.6 mg |
| Potassium | 1110 mg |
| Phosphorus | 181 mg |
| Magnesium | 42 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 183 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 181 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 33 mg |
| Potassium, K | 1110 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 1.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Folate, DFE | 12 µg |
| Choline, total | 12.7 mg |
| Folate, food | 12 µg |
| Folate, total | 12 µg |
| Ash | 2 g |
| Thiamin | 0 mg |
| Riboflavin | 0.6 mg |
| Tryptophan | 0 g |
| Methionine | 0 g |
| Lysine | 0.2 g |
| Niacin | 3.1 mg |
| Water | 22.3 g |
Serving calculator
Common serving sizes
- fruit3 g
Compare Litchis, dried with Category Peers
Dates, medjool vs Litchis, dried
Compared to Dates, medjool, Litchis, dried has substantially more Vitamin C and 0% lower calories per 100g.
Jujube, Chinese, fresh, dried vs Litchis, dried
Compared to Jujube, Chinese, fresh, dried, Litchis, dried has 16% less Vitamin C and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Litchis, dried?
A standard 100-gram serving of Litchis, dried contains 277 calories (1159 kJ), alongside 3.8g of protein, 70.7g of carbohydrates, and 1.2g of fat.
In common serving sizes:- 3g (fruit): ~7 kcal
Is Litchis, dried suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 66.1g of net carbs per 100g (70.7g total carbs minus 4.6g fiber), consuming Litchis, dried will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Litchis, dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Litchis, dried are:
- Vitamin C: 183 mg (203% of your daily value)
- Copper: 0.631 mg (70% of your daily value)
- Potassium: 1110 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169087).