Fruits • Deep Nutrition Analytics
Longans, dried
As a recognized fruits, Longans, dried delivers 287 calories per 100g, with energy primarily anchored by carbohydrates (74g) to support daily activity. It contributes substantial micronutrient density, highlighted by Copper at 90% of the standard daily value (0.807 mg). A higher calorie density (2.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 4.9 g
- Carbohydrates
- 74 g
- Fat
- 0.4 g
Produce Profile: Hydration & Micronutrients
Longans, dried provides natural botanical nutrition with 287 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 658 mg of dietary potassium (14% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 5.4 mg of dietary iron (30% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1200 kJ |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 74 g |
| Energy | 286 kcal |
| Protein | 4.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.8 mg |
| Vitamin C | 28 mg |
| Iron | 5.4 mg |
| Phosphorus | 196 mg |
| Potassium | 658 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 28 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 45 mg |
| Potassium, K | 658 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 5.4 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 196 mg |
| Sodium, Na | 48 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 17.6 g |
| Niacin | 1 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.5 g |
| Serine | 0.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0.5 mg |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.6 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Ash | 3.1 g |
Serving calculator
Common serving sizes
- fruit2 g
Compare Longans, dried with Category Peers
Jujube, Chinese, fresh, dried vs Longans, dried
Compared to Jujube, Chinese, fresh, dried, Longans, dried has 87% less Vitamin C and 2% higher calories per 100g.
Longans, dried vs Currants, zante, dried
Compared to Currants, zante, dried, Longans, dried has 496% more Vitamin C and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Longans, dried?
A standard 100-gram serving of Longans, dried contains 287 calories (1201 kJ), alongside 4.9g of protein, 74g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 2g (fruit): ~5 kcal
Is Longans, dried suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 74g of net carbs per 100g (74g total carbs minus -g fiber), consuming Longans, dried will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Longans, dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Longans, dried are:
- Copper: 0.807 mg (90% of your daily value)
- Vitamin C: 28 mg (31% of your daily value)
- Iron: 5.4 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169907).