Jujube, Chinese, fresh, dried vs Longans, dried
Longans, dried has more calories. Longans, dried has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Jujube, Chinese, fresh, dried | Longans, dried |
|---|---|---|
| Calories | 282.0 kcal | 286.8 kcal |
| Protein | 4.7 g | 4.9 g |
| Carbohydrates | 72.5 g | 74.0 g |
| Fiber | 6.0 g | - |
| Fat | 0.5 g | 0.4 g |