Fruits • Deep Nutrition Analytics
Longans, raw
Delivering 60 kcal per 100 grams, Longans, raw functions as a fruits with carbohydrates (15.1g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin C at 93% of the standard daily value (84 mg). Offering gentle energy density (0.6 kcal/g) and 14g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.3 g
- Carbohydrates
- 15.1 g
- Fat
- 0.1 g
- Fiber
- 1.1 g
Produce Profile: Hydration & Micronutrients
Longans, raw provides natural botanical nutrition with 60 calories per 100g. Providing 1.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (60 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 251 kJ |
| Protein | 1.3 g |
| Fiber, total dietary | 1.1 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 15.1 g |
| Energy | 60 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 84 mg |
| Copper | 0.2 mg |
| Potassium | 266 mg |
| Magnesium | 10 mg |
| Phosphorus | 21 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 84 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 21 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 1 mg |
| Potassium, K | 266 mg |
| Zinc, Zn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Water | 82.8 g |
| Niacin | 0.3 mg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Valine | 0.1 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
Serving calculator
Common serving sizes
- fruit without refuse3 g
Compare Longans, raw with Category Peers
Longans, raw vs Mangos, raw
Compared to Mangos, raw, Longans, raw has 131% more Vitamin C and 0% lower calories per 100g.
Pineapple, canned, juice pack, drained vs Longans, raw
Compared to Pineapple, canned, juice pack, drained, Longans, raw has 794% more Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Longans, raw?
A standard 100-gram serving of Longans, raw contains 60 calories (251 kJ), alongside 1.3g of protein, 15.1g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 3g (fruit without refuse): ~2 kcal
Is Longans, raw suitable for a keto or low-carb diet?
Moderately. With 14g of net carbs per 100g, Longans, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Longans, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Longans, raw are:
- Vitamin C: 84 mg (93% of your daily value)
- Copper: 0.169 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169089).