Legumes • Deep Nutrition Analytics
Luncheon slices, meatless
Delivering 189 kcal per 100 grams, Luncheon slices, meatless functions as a legumes with fat (11.1g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 167% of your daily value for Vitamin B12 (4 µg) in a standard 100g portion. A higher calorie density (1.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 17.8 g
- Carbohydrates
- 4.4 g
- Fat
- 11.1 g
- Fiber
- 1.1 g
Carbohydrate Quality & Sustained Energy
Luncheon slices, meatless delivers 4.4g of carbohydrates balanced with 1.1g of fiber, yielding 3.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.2 g |
| Total lipid (fat) | 11.1 g |
| Carbohydrate, by difference | 4.4 g |
| Energy | 189 kcal |
| Energy | 790 kJ |
| Protein | 17.8 g |
| Fiber, total dietary | 1.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4 µg |
| Copper | 0.9 mg |
| Vitamin B6 | 0.9 mg |
| Phosphorus | 442 mg |
| Sodium | 711 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12, added | 4 µg |
| Vitamin E (alpha-tocopherol) | 3 mg |
| Vitamin B-6 | 0.9 mg |
| Vitamin B-12 | 4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 442 mg |
| Copper, Cu | 0.9 mg |
| Calcium, Ca | 41 mg |
| Zinc, Zn | 1.6 mg |
| Potassium, K | 200 mg |
| Iron, Fe | 1.8 mg |
| Sodium, Na | 711 mg |
| Selenium, Se | 7.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0 g |
| Folate, total | 100 µg |
| Folate, food | 100 µg |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 3.9 g |
| PUFA 18:3 | 0.5 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Water | 65 g |
| Niacin | 11.1 mg |
| Fatty acids, total polyunsaturated | 4.4 g |
| Thiamin | 4 mg |
| Riboflavin | 0.3 mg |
| Ash | 1.7 g |
| Fatty acids, total saturated | 1.3 g |
| Choline, total | 105 mg |
| Folate, DFE | 100 µg |
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 4 µg of Vitamin B12 (167% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- slice, thin14 g
Compare Luncheon slices, meatless with Category Peers
Luncheon slices, meatless vs Tempeh
Compared to Tempeh, Luncheon slices, meatless has 12% less protein and 2% lower calories per 100g.
Luncheon slices, meatless vs Tempeh, cooked
Compared to Tempeh, cooked, Luncheon slices, meatless has 11% less protein and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Luncheon slices, meatless?
A standard 100-gram serving of Luncheon slices, meatless contains 189 calories (791 kJ), alongside 17.8g of protein, 4.4g of carbohydrates, and 11.1g of fat.
In common serving sizes:- 14g (slice, thin): ~26 kcal
Is Luncheon slices, meatless suitable for a keto or low-carb diet?
Yes, in moderation. Luncheon slices, meatless contains 3.3g of net carbs per 100g (4.4g carbs minus 1.1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Luncheon slices, meatless?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Luncheon slices, meatless are:
- Vitamin B12: 4 µg (167% of your daily value)
- Copper: 0.908 mg (101% of your daily value)
- Vitamin B6: 0.889 mg (52% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169066).