Fish And Seafood • Deep Nutrition Analytics
Mahi mahi, frozen, wild caught
Delivering 84 kcal per 100 grams, Mahi mahi, frozen, wild caught functions as a fish and seafood with protein (19.8g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 91% DV of Selenium (50.2 µg) per 100g. Featuring a modest calorie density of 0.8 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 19.8 g
- Carbohydrates
- 0.3 g
- Fat
- 0.4 g
Protein & Amino Acid Partitioning
Mahi mahi, frozen, wild caught supplies 19.8g of protein per 100g, accounting for approximately 95% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.4 g |
| Protein | 19.8 g |
| Carbohydrate, by difference | 0.3 g |
| Energy (Atwater General Factors) | 83.7 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 50.2 µg |
| Vitamin B12 | 1.3 µg |
| Phosphorus | 224 mg |
| Potassium | 408 mg |
| Magnesium | 28 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 408 mg |
| Sodium, Na | 51.9 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 50.2 µg |
| Calcium, Ca | 6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 3.2 g |
| Ash | 1.2 g |
| Water | 78.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.3 µg of Vitamin B12 (56% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Compare Mahi mahi, frozen, wild caught with Category Peers
Fish, cod, Pacific, cooked vs Mahi mahi, frozen, wild caught
Compared to Fish, cod, Pacific, cooked, Mahi mahi, frozen, wild caught has 3% less protein and 0% lower calories per 100g.
Crustaceans, shrimp, raw vs Mahi mahi, frozen, wild caught
Compared to Crustaceans, shrimp, raw, Mahi mahi, frozen, wild caught has 1% less protein and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mahi mahi, frozen, wild caught?
A standard 100-gram serving of Mahi mahi, frozen, wild caught contains 84 calories (351 kJ), alongside 19.8g of protein, 0.3g of carbohydrates, and 0.4g of fat.
Is Mahi mahi, frozen, wild caught suitable for a keto or low-carb diet?
Yes. With only 0.3g of net carbs per 100g (0.3g total carbohydrates minus -g dietary fiber), Mahi mahi, frozen, wild caught is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Mahi mahi, frozen, wild caught?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mahi mahi, frozen, wild caught are:
- Selenium: 50.2 µg (91% of your daily value)
- Vitamin B12: 1.34 µg (56% of your daily value)
- Phosphorus: 224 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2747658).