Fruits • Deep Nutrition Analytics
Mammy-apple, (mamey), raw
Mammy-apple, (mamey), raw is a fruits providing 51 kcal per 100g serving, primarily fueled by carbohydrates (12.5g) for accessible carbohydrate energy. It contributes a modest micronutrient payload, highlighted by Vitamin C at 16% DV (14 mg) per serving. Offering gentle energy density (0.5 kcal/g) and 9.5g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.5 g
- Carbohydrates
- 12.5 g
- Fat
- 0.5 g
- Fiber
- 3 g
Produce Profile: Hydration & Micronutrients
Mammy-apple, (mamey), raw provides natural botanical nutrition with 51 calories per 100g. Providing 3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (51 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 213 kJ |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 12.5 g |
| Energy | 51 kcal |
| Fiber, total dietary | 3 g |
| Protein | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 14 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 16 mg |
| Iron | 0.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin A, RAE | 12 µg |
| Vitamin C, total ascorbic acid | 14 mg |
| Vitamin A, IU | 230 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Magnesium, Mg | 16 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 47 mg |
| Phosphorus, P | 11 mg |
| Sodium, Na | 15 mg |
| Iron, Fe | 0.7 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 14 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.1 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, food | 14 µg |
| Folate, total | 14 µg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Lysine | 0 g |
| Water | 86.2 g |
| Ash | 0.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Tryptophan | 0 g |
| Methionine | 0 g |
Serving calculator
Common serving sizes
- fruit without refuse846 g
Compare Mammy-apple, (mamey), raw with Category Peers
Mammy-apple, (mamey), raw vs Pears, canned, juice pack, solids and liquids
Compared to Pears, canned, juice pack, solids and liquids, Mammy-apple, (mamey), raw has 3% less carbohydrates and 2% higher calories per 100g.
Mammy-apple, (mamey), raw vs Cherries, sour, red, raw
Compared to Cherries, sour, red, raw, Mammy-apple, (mamey), raw has 2% more carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mammy-apple, (mamey), raw?
A standard 100-gram serving of Mammy-apple, (mamey), raw contains 51 calories (213 kJ), alongside 0.5g of protein, 12.5g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 846g (fruit without refuse): ~431 kcal
Is Mammy-apple, (mamey), raw suitable for a keto or low-carb diet?
Moderately. With 9.5g of net carbs per 100g, Mammy-apple, (mamey), raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Mammy-apple, (mamey), raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mammy-apple, (mamey), raw are:
- Vitamin C: 14 mg (16% of your daily value)
- Copper: 0.086 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169909).