Fruits • Deep Nutrition Analytics
Mandarin, seedless, peeled, raw
As a recognized fruits, Mandarin, seedless, peeled, raw delivers 62 calories per 100g, with energy primarily anchored by carbohydrates (13.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 24% DV of Vitamin C (21.2 mg) per 100g. Its sparse energy profile (0.6 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 1 g
- Carbohydrates
- 13.4 g
- Fat
- 0.5 g
- Fiber
- 1.3 g
Produce Profile: Hydration & Micronutrients
Mandarin, seedless, peeled, raw provides natural botanical nutrition with 62 calories per 100g. Providing 1.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (62 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.5 g |
| Fiber, total dietary | 1.3 g |
| Energy (Atwater General Factors) | 62 kcal |
| Protein | 1 g |
| Carbohydrate, by difference | 13.4 g |
| Energy (Atwater Specific Factors) | 55.6 kcal |
| Sugars, Total | 9.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 21.2 mg |
| Copper | 0 mg |
| Potassium | 167 mg |
| Magnesium | 12.6 mg |
| Calcium | 44 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 21.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 12.6 mg |
| Phosphorus, P | 19.7 mg |
| Potassium, K | 167 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 44 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.2 g |
| Ash | 0.4 g |
| Sucrose | 5.7 g |
| Glucose | 1.5 g |
| Fructose | 1.9 g |
| Water | 84.6 g |
Serving calculator
Common serving sizes
- Serving140 g
Compare Mandarin, seedless, peeled, raw with Category Peers
Carissa, (natal-plum), raw vs Mandarin, seedless, peeled, raw
Compared to Carissa, (natal-plum), raw, Mandarin, seedless, peeled, raw has 44% less Vitamin C and 0% higher calories per 100g.
Kiwifruit, ZESPRI SunGold, raw vs Mandarin, seedless, peeled, raw
Compared to Kiwifruit, ZESPRI SunGold, raw, Mandarin, seedless, peeled, raw has 87% less Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mandarin, seedless, peeled, raw?
A standard 100-gram serving of Mandarin, seedless, peeled, raw contains 62 calories (259 kJ), alongside 1g of protein, 13.4g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 140g: ~87 kcal
Is Mandarin, seedless, peeled, raw suitable for a keto or low-carb diet?
Moderately. With 12.1g of net carbs per 100g, Mandarin, seedless, peeled, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Mandarin, seedless, peeled, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mandarin, seedless, peeled, raw are:
- Vitamin C: 21.2 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710832).