Fruits • Deep Nutrition Analytics
Mango nectar, canned
As a recognized fruits, Mango nectar, canned delivers 51 calories per 100g, with energy primarily anchored by carbohydrates (13.1g) to support daily activity. Its micronutrient contribution is led by Vitamin C, providing 17% of your daily reference value. With a low calorie density of 0.5 kcal/g, it serves as a lightweight volume option with 12.8g of net carbs.
- Protein
- 0.1 g
- Carbohydrates
- 13.1 g
- Fat
- 0.1 g
- Fiber
- 0.3 g
Produce Profile: Hydration & Micronutrients
Mango nectar, canned provides natural botanical nutrition with 51 calories per 100g. Providing 0.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (51 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 13.1 g |
| Energy | 51 kcal |
| Energy | 212 kJ |
| Total lipid (fat) | 0.1 g |
| Total Sugars | 12.4 g |
| Protein | 0.1 g |
| Fiber, total dietary | 0.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 15.2 mg |
| Vitamin A | 35 µg |
| Iron | 0.4 mg |
| Copper | 0 mg |
| Selenium | 0.4 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin A, RAE | 35 µg |
| Vitamin A, IU | 692 IU |
| Vitamin K (phylloquinone) | 0.8 µg |
| Vitamin C, total ascorbic acid | 15.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 0.4 µg |
| Calcium, Ca | 17 mg |
| Potassium, K | 24 mg |
| Zinc, Zn | 0 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 2 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| Sucrose | 1 g |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Glucose | 5.3 g |
| Maltose | 0.6 g |
| Water | 86.6 g |
| Ash | 0.1 g |
| Fructose | 5.6 g |
| Carotene, beta | 402 µg |
| Cryptoxanthin, beta | 26 µg |
| Folate, food | 7 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 7 µg |
| Choline, total | 1.5 mg |
| Folate, DFE | 7 µg |
Serving calculator
Common serving sizes
- cup251 g
Compare Mango nectar, canned with Category Peers
Mango nectar, canned vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Compared to Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water, Mango nectar, canned has 27% more Vitamin C and 0% higher calories per 100g.
Mango nectar, canned vs Passion-fruit juice, purple, raw
Compared to Passion-fruit juice, purple, raw, Mango nectar, canned has 49% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mango nectar, canned?
A standard 100-gram serving of Mango nectar, canned contains 51 calories (213 kJ), alongside 0.1g of protein, 13.1g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 251g (cup): ~128 kcal
Is Mango nectar, canned suitable for a keto or low-carb diet?
Moderately. With 12.8g of net carbs per 100g, Mango nectar, canned can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Mango nectar, canned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mango nectar, canned are:
- Vitamin C: 15.2 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167785).