Fruits • Deep Nutrition Analytics
Mangosteen, canned, syrup pack
As a recognized fruits, Mangosteen, canned, syrup pack delivers 73 calories per 100g, with energy primarily anchored by carbohydrates (17.9g) to support daily activity. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. With a low calorie density of 0.7 kcal/g, it serves as a lightweight volume option with 16.1g of net carbs.
- Protein
- 0.4 g
- Carbohydrates
- 17.9 g
- Fat
- 0.6 g
- Fiber
- 1.8 g
Produce Profile: Hydration & Micronutrients
Mangosteen, canned, syrup pack provides natural botanical nutrition with 73 calories per 100g. Providing 1.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (73 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 305 kJ |
| Protein | 0.4 g |
| Fiber, total dietary | 1.8 g |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 17.9 g |
| Energy | 73 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Vitamin C | 2.9 mg |
| Magnesium | 13 mg |
| Iron | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 35 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 8 mg |
| Sodium, Na | 7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 48 mg |
| Zinc, Zn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 31 µg |
| Cryptoxanthin, beta | 9 µg |
| Carotene, beta | 16 µg |
| Carotene, alpha | 1 µg |
| Folate, food | 31 µg |
| Ash | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 31 µg |
| Niacin | 0.3 mg |
| Water | 80.9 g |
| Pantothenic acid | 0 mg |
Serving calculator
Common serving sizes
- cup, drained196 g
- cup216 g
Compare Mangosteen, canned, syrup pack with Category Peers
Mangosteen, canned, syrup pack vs Gooseberries, canned, light syrup pack, solids and liquids
Compared to Gooseberries, canned, light syrup pack, solids and liquids, Mangosteen, canned, syrup pack has 5% less carbohydrates and 0% higher calories per 100g.
Mangosteen, canned, syrup pack vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Compared to Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids, Mangosteen, canned, syrup pack has 5% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mangosteen, canned, syrup pack?
A standard 100-gram serving of Mangosteen, canned, syrup pack contains 73 calories (305 kJ), alongside 0.4g of protein, 17.9g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 196g (cup, drained): ~143 kcal
- 216g (cup): ~158 kcal
Is Mangosteen, canned, syrup pack suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.1g of net carbs per 100g (17.9g total carbs minus 1.8g fiber), consuming Mangosteen, canned, syrup pack will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Mangosteen, canned, syrup pack?
Mangosteen, canned, syrup pack exhibits modest micronutrient density, led by Copper at 0.069 mg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169090).