Oils • Deep Nutrition Analytics
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy is a oils providing 715 kcal per 100g serving, primarily fueled by fat (80g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Vitamin K at 63% of the standard daily value (75 µg). A higher calorie density (7.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 0.2 g
- Carbohydrates
- 0.7 g
- Fat
- 80 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy is an energy-rich food packing 80g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 80g of dietary fat with just 0.7g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.2 g |
| Energy | 2990 kJ |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0.7 g |
| Total lipid (fat) | 80 g |
| Energy | 714 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 75 µg |
| Vitamin E | 6.2 mg |
| Sodium | 886 mg |
| Vitamin B12 | 0.2 µg |
| Iron | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 75 µg |
| Vitamin E (alpha-tocopherol) | 6.2 mg |
| Vitamin A, IU | 3570 IU |
| Vitamin B-12 | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 5 mg |
| Calcium, Ca | 3 mg |
| Potassium, K | 18 mg |
| Zinc, Zn | 0.1 mg |
| Sodium, Na | 886 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.9 g |
| Thiamin | 0 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Water | 17.2 g |
| Niacin | 0 mg |
| Fatty acids, total trans | 20.6 g |
| Fatty acids, total saturated | 16.3 g |
| Fatty acids, total trans-monoenoic | 19 g |
| MUFA 16:1 | 0.1 g |
| Fatty acids, total monounsaturated | 37.5 g |
| Fatty acids, total polyunsaturated | 22.4 g |
| Folate, DFE | 1 µg |
| MUFA 18:1 | 37.3 g |
| PUFA 18:2 | 19.7 g |
| PUFA 18:3 | 2.8 g |
| Fatty acids, total trans-polyenoic | 1.6 g |
| MUFA 20:1 | 0.1 g |
| SFA 16:0 | 8.9 g |
| SFA 18:0 | 6.5 g |
| SFA 20:0 | 0.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 19 g |
| MUFA 16:1 c | 0.1 g |
| SFA 17:0 | 0.1 g |
| PUFA 18:2 i | 1.3 g |
| MUFA 18:1 c | 18.4 g |
| PUFA 18:2 n-6 c,c | 18.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.4 g |
| PUFA 18:3i | 0.3 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0.3 g |
Common serving sizes
- tbsp14 g
- tsp5 g
- cup227 g
Compare Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy with Category Peers
Margarine, regular, 80% fat, composite, tub, with salt vs Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Compared to Margarine, regular, 80% fat, composite, tub, with salt, Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has 0% less fat and 0% higher calories per 100g.
Margarine, regular, 80% fat, composite, tub, without salt vs Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Compared to Margarine, regular, 80% fat, composite, tub, without salt, Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy has 0% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy?
A standard 100-gram serving of Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy contains 715 calories (2992 kJ), alongside 0.2g of protein, 0.7g of carbohydrates, and 80g of fat.
In common serving sizes:- 14g (tbsp): ~100 kcal
- 5g (tsp): ~34 kcal
- 227g (cup): ~1623 kcal
Is Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy suitable for a keto or low-carb diet?
Yes. With only 0.7g of net carbs per 100g (0.7g total carbohydrates minus 0g dietary fiber), Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy are:
- Vitamin K: 75 µg (63% of your daily value)
- Vitamin E: 6.23 mg (42% of your daily value)
- Sodium: 886 mg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172369).