Oils • Deep Nutrition Analytics
Margarine-like, butter-margarine blend, 80% fat, stick, without salt
Delivering 718 kcal per 100 grams, Margarine-like, butter-margarine blend, 80% fat, stick, without salt functions as a oils with fat (80.7g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin A at 91% of the standard daily value (819 µg). While caloric density is concentrated at 7.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 0.9 g
- Carbohydrates
- 0.6 g
- Fat
- 80.7 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Margarine-like, butter-margarine blend, 80% fat, stick, without salt is an energy-rich food packing 80.7g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 5 mg of Vitamin E (33% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Keto Optimized
Supplies 80.7g of dietary fat with just 0.6g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 80.7 g |
| Carbohydrate, by difference | 0.6 g |
| Energy | 718 kcal |
| Protein | 0.9 g |
| Energy | 3000 kJ |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 819 µg |
| Vitamin K | 70.9 µg |
| Vitamin E | 5 mg |
| Vitamin B12 | 0.1 µg |
| Vitamin D | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 12 IU |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin K (phylloquinone) | 70.9 µg |
| Vitamin A, RAE | 819 µg |
| Vitamin A, IU | 3580 IU |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 28 mg |
| Potassium, K | 37 mg |
| Zinc, Zn | 0 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 23 mg |
| Sodium, Na | 28 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 2 µg |
| Folate, food | 2 µg |
| Cholesterol | 88 mg |
| Niacin | 0 mg |
| SFA 4:0 | 0.8 g |
| SFA 6:0 | 0.5 g |
| SFA 10:0 | 0.7 g |
| SFA 16:0 | 13.4 g |
| SFA 18:0 | 7.2 g |
| MUFA 18:1 | 30.9 g |
| PUFA 18:2 | 17.1 g |
| PUFA 18:3 | 1.1 g |
| Fatty acids, total monounsaturated | 31.8 g |
| Fatty acids, total polyunsaturated | 18.2 g |
| Water | 15.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 2 µg |
| Retinol | 768 µg |
| Fatty acids, total saturated | 26.9 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 0.7 g |
| SFA 14:0 | 2.8 g |
| MUFA 16:1 | 0.6 g |
| Carotene, beta | 610 µg |
| Ash | 2 g |
| Choline, total | 15 mg |
Common serving sizes
- tablespoon14 g
Compare Margarine-like, butter-margarine blend, 80% fat, stick, without salt with Category Peers
Margarine-like, butter-margarine blend, 80% fat, stick, without salt vs Margarine, regular, hard, soybean (hydrogenated)
Compared to Margarine, regular, hard, soybean (hydrogenated), Margarine-like, butter-margarine blend, 80% fat, stick, without salt has 0% more fat and 0% lower calories per 100g.
Margarine-like, butter-margarine blend, 80% fat, stick, without salt vs Margarine, regular, 80% fat, composite, stick, with salt
Compared to Margarine, regular, 80% fat, composite, stick, with salt, Margarine-like, butter-margarine blend, 80% fat, stick, without salt has 0% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Margarine-like, butter-margarine blend, 80% fat, stick, without salt?
A standard 100-gram serving of Margarine-like, butter-margarine blend, 80% fat, stick, without salt contains 718 calories (3004 kJ), alongside 0.9g of protein, 0.6g of carbohydrates, and 80.7g of fat.
In common serving sizes:- 14g (tablespoon): ~101 kcal
Is Margarine-like, butter-margarine blend, 80% fat, stick, without salt suitable for a keto or low-carb diet?
Yes. With only 0.6g of net carbs per 100g (0.6g total carbohydrates minus 0g dietary fiber), Margarine-like, butter-margarine blend, 80% fat, stick, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Margarine-like, butter-margarine blend, 80% fat, stick, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Margarine-like, butter-margarine blend, 80% fat, stick, without salt are:
- Vitamin A: 819 µg (91% of your daily value)
- Vitamin K: 70.9 µg (59% of your daily value)
- Vitamin E: 5 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169052).