Oils • Deep Nutrition Analytics
Mayonnaise, made with tofu
As a recognized oils, Mayonnaise, made with tofu delivers 322 calories per 100g, with energy primarily anchored by fat (31.8g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin K at 45% of the standard daily value (53.4 µg). Despite a higher energy concentration (3.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 6 g
- Carbohydrates
- 3.1 g
- Fat
- 31.8 g
- Fiber
- 1.1 g
Lipid & Energy Density Profile
Mayonnaise, made with tofu is an energy-rich food packing 31.8g of total lipids (89% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 31.8g of dietary fat with just 2g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.8 g |
| Total lipid (fat) | 31.8 g |
| Carbohydrate, by difference | 3.1 g |
| Energy | 322 kcal |
| Protein | 6 g |
| Energy | 1350 kJ |
| Fiber, total dietary | 1.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 53.4 µg |
| Sodium | 773 mg |
| Manganese | 0.4 mg |
| Vitamin E | 2.4 mg |
| Magnesium | 52 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 43 IU |
| Vitamin K (phylloquinone) | 53.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 53 mg |
| Potassium, K | 66 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 49 mg |
| Sodium, Na | 773 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 1.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total monounsaturated | 5.3 g |
| Fatty acids, total polyunsaturated | 16.6 g |
| Fluoride, F | 0.4 µg |
| Lutein + zeaxanthin | 21 µg |
| Niacin | 0.1 mg |
| SFA 16:0 | 2 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 4.9 g |
| PUFA 18:2 | 14.5 g |
| PUFA 18:3 | 2 g |
| Pantothenic acid | 0.1 mg |
| Choline, total | 26.2 mg |
| Folate, DFE | 8 µg |
| Water | 56.3 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.2 g |
| Carotene, beta | 23 µg |
| Ash | 2.9 g |
| SFA 22:0 | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Cryptoxanthin, beta | 6 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Fatty acids, total trans | 0.2 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 16:1 | 0 g |
Common serving sizes
- cup240 g
- tbsp15 g
Compare Mayonnaise, made with tofu with Category Peers
Mayonnaise, made with tofu vs Salad dressing, bacon and tomato
Compared to Salad dressing, bacon and tomato, Mayonnaise, made with tofu has 9% less fat and 1% lower calories per 100g.
Mayonnaise, made with tofu vs Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
Compared to Margarine-like spread with yogurt, approximately 40% fat, tub, with salt, Mayonnaise, made with tofu has 9% less fat and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mayonnaise, made with tofu?
A standard 100-gram serving of Mayonnaise, made with tofu contains 322 calories (1347 kJ), alongside 6g of protein, 3.1g of carbohydrates, and 31.8g of fat.
In common serving sizes:- 240g (cup): ~773 kcal
- 15g (tbsp): ~48 kcal
Is Mayonnaise, made with tofu suitable for a keto or low-carb diet?
Yes. With only 2g of net carbs per 100g (3.1g total carbohydrates minus 1.1g dietary fiber), Mayonnaise, made with tofu is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Mayonnaise, made with tofu?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mayonnaise, made with tofu are:
- Vitamin K: 53.4 µg (45% of your daily value)
- Sodium: 773 mg (34% of your daily value)
- Manganese: 0.399 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167695).