Fruits • Deep Nutrition Analytics
Melons, cantaloupe, raw
Delivering 34 kcal per 100 grams, Melons, cantaloupe, raw functions as a fruits with carbohydrates (8.2g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 26% DV of Vitamin A (232 µg) per 100g. Offering gentle energy density (0.3 kcal/g) and 7.4g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.8 g
- Carbohydrates
- 8.2 g
- Fat
- 0.2 g
- Fiber
- 0.8 g
Produce Profile: Hydration & Micronutrients
Melons, cantaloupe, raw provides natural botanical nutrition with 34 calories per 100g. Providing 0.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (34 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 8.2 g |
| Energy | 34 kcal |
| Energy | 141 kJ |
| Fiber, total dietary | 0.8 g |
| Protein | 0.8 g |
| Total lipid (fat) | 0.2 g |
| Fiber, soluble | 0.3 g |
| Fiber, insoluble | 0.5 g |
| Sugars, Total | 7.9 g |
| Carbohydrate, by summation | 8.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 232 µg |
| Vitamin C | 10.9 mg |
| Copper | 0.1 mg |
| Zinc | 0.4 mg |
| Potassium | 157 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 10.9 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Vitamin A, RAE | 232 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 30 mg |
| Potassium, K | 157 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 17 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 9 mg |
| Selenium, Se | 1.7 µg |
| Zinc, Zn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 14 µg |
| Galactose | 0.1 g |
| Carotene, beta | 2780 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0 g |
| Ash | 0.6 g |
| Starch | 0 g |
| Fructose | 2.4 g |
| Sucrose | 3.3 g |
| Glucose | 2.1 g |
| Maltose | 0 g |
| Water | 90.2 g |
| Lutein + zeaxanthin | 32 µg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Nitrogen | 0.1 g |
Serving calculator
Common serving sizes
- medium (1/8 of medium melon)69 g
- large (1/8 of large melon)102 g
- small (about 4-1/4" dia)441 g
- large (about 6-1/2" dia)814 g
- cubes160 g
Compare Melons, cantaloupe, raw with Category Peers
Melon balls, frozen vs Melons, cantaloupe, raw
Compared to Melon balls, frozen, Melons, cantaloupe, raw has 3% more carbohydrates and 3% higher calories per 100g.
Grapefruit, raw, white, all areas vs Melons, cantaloupe, raw
Compared to Grapefruit, raw, white, all areas, Melons, cantaloupe, raw has 67% less Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Melons, cantaloupe, raw?
A standard 100-gram serving of Melons, cantaloupe, raw contains 34 calories (142 kJ), alongside 0.8g of protein, 8.2g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 69g (medium (1/8 of medium melon)): ~23 kcal
- 102g (large (1/8 of large melon)): ~35 kcal
- 441g (small (about 4-1/4" dia)): ~150 kcal
Is Melons, cantaloupe, raw suitable for a keto or low-carb diet?
Yes, in moderation. Melons, cantaloupe, raw contains 7.4g of net carbs per 100g (8.2g carbs minus 0.8g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Melons, cantaloupe, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Melons, cantaloupe, raw are:
- Vitamin A: 232 µg (26% of your daily value)
- Vitamin C: 10.9 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 746770).