Dairy And Eggs • Deep Nutrition Analytics
Milk, buttermilk, fluid, cultured, reduced fat
Delivering 56 kcal per 100 grams, Milk, buttermilk, fluid, cultured, reduced fat functions as a dairy and eggs with balanced macronutrients (56 kcal) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Vitamin B12 at 15% DV (0.37 µg) per serving. With a low calorie density of 0.6 kcal/g, it serves as a lightweight volume option with 5.3g of net carbs.
- Protein
- 4.1 g
- Carbohydrates
- 5.3 g
- Fat
- 2 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Milk, buttermilk, fluid, cultured, reduced fat is an energy-rich food packing 2g of total lipids (32% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (56 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 5.3 g |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 5.3 g |
| Energy | 56 kcal |
| Protein | 4.1 g |
| Energy | 233 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.4 µg |
| Calcium | 143 mg |
| Phosphorus | 82 mg |
| Sodium | 105 mg |
| Potassium | 180 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, RAE | 16 µg |
| Vitamin A, IU | 58 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 143 mg |
| Potassium, K | 180 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 82 mg |
| Sodium, Na | 105 mg |
| Selenium, Se | 2.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.9 g |
| Retinol | 16 µg |
| Carotene, beta | 3 µg |
| Niacin | 0.1 mg |
| Choline, total | 16 mg |
| Water | 87.7 g |
| Folate, DFE | 6 µg |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, food | 6 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Cholesterol | 8 mg |
| Fatty acids, total saturated | 1.2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.3 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.2 g |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.1 g |
| Proline | 0.4 g |
Common serving sizes
- cup245 g
- fl oz31 g
Compare Milk, buttermilk, fluid, cultured, reduced fat with Category Peers
Milk, buttermilk, fluid, cultured, reduced fat vs Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Compared to Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D, Milk, buttermilk, fluid, cultured, reduced fat has 3% less carbohydrates and 1% higher calories per 100g.
Milk, buttermilk, fluid, cultured, reduced fat vs Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Compared to Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A, Milk, buttermilk, fluid, cultured, reduced fat has 3% less carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Milk, buttermilk, fluid, cultured, reduced fat?
A standard 100-gram serving of Milk, buttermilk, fluid, cultured, reduced fat contains 56 calories (234 kJ), alongside 4.1g of protein, 5.3g of carbohydrates, and 2g of fat.
In common serving sizes:- 245g (cup): ~137 kcal
- 31g (fl oz): ~17 kcal
Is Milk, buttermilk, fluid, cultured, reduced fat suitable for a keto or low-carb diet?
Yes, in moderation. Milk, buttermilk, fluid, cultured, reduced fat contains 5.3g of net carbs per 100g (5.3g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Milk, buttermilk, fluid, cultured, reduced fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Milk, buttermilk, fluid, cultured, reduced fat are:
- Vitamin B12: 0.37 µg (15% of your daily value)
- Calcium: 143 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167697).