Dairy And Eggs • Deep Nutrition Analytics
Milk, dry, nonfat, regular, without added vitamin A and vitamin D
As a recognized dairy and eggs, Milk, dry, nonfat, regular, without added vitamin A and vitamin D delivers 362 calories per 100g, with energy primarily anchored by protein (36.2g) to support daily activity. Notably, a single 100g serving delivers an exceptional 168% DV of Vitamin B12 (4.03 µg), making it an elite dietary source. While caloric density is concentrated at 3.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 36.2 g
- Carbohydrates
- 52 g
- Fat
- 0.8 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Milk, dry, nonfat, regular, without added vitamin A and vitamin D is an energy-rich food packing 0.8g of total lipids (2% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 4 µg of Vitamin B12 (168% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Potassium Rich
Supplies 1790 mg of dietary potassium (38% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.8 g |
| Carbohydrate, by difference | 52 g |
| Energy | 362 kcal |
| Protein | 36.2 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 52 g |
| Energy | 1520 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 4 µg |
| Calcium | 1260 mg |
| Phosphorus | 968 mg |
| Selenium | 27.3 µg |
| Potassium | 1790 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 22 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin C, total ascorbic acid | 6.8 mg |
| Vitamin B-12 | 4 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin A, RAE | 6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 1260 mg |
| Potassium, K | 1790 mg |
| Zinc, Zn | 4.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 110 mg |
| Phosphorus, P | 968 mg |
| Sodium, Na | 535 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 27.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 50 µg |
| Water | 3.2 g |
| Niacin | 1 mg |
| Pantothenic acid | 3.6 mg |
| Isoleucine | 2.2 g |
| Leucine | 3.5 g |
| Lysine | 2.9 g |
| Cystine | 0.3 g |
| Valine | 2.4 g |
| Arginine | 1.3 g |
| Histidine | 1 g |
| Aspartic acid | 2.7 g |
| Serine | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0 g |
| Ash | 7.9 g |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Cholesterol | 20 mg |
| Fatty acids, total saturated | 0.5 g |
| SFA 8:0 | 0 g |
| Thiamin | 0.4 mg |
| Riboflavin | 1.6 mg |
| Folate, total | 50 µg |
| Tryptophan | 0.5 g |
| Threonine | 1.6 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.8 g |
| Tyrosine | 1.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 7.6 g |
| Glycine | 0.8 g |
| Proline | 3.5 g |
| Folate, food | 50 µg |
| Retinol | 6 µg |
| Carotene, beta | 1 µg |
| Choline, total | 169 mg |
Common serving sizes
- cup120 g
- cup30 g
- tbsp23 g
Compare Milk, dry, nonfat, regular, without added vitamin A and vitamin D with Category Peers
Milk, dry, nonfat, regular, without added vitamin A and vitamin D vs Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Compared to Milk, dry, nonfat, instant, with added vitamin A and vitamin D, Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 3% more protein and 1% higher calories per 100g.
Milk, dry, nonfat, regular, without added vitamin A and vitamin D vs Milk, dry, nonfat, calcium reduced
Compared to Milk, dry, nonfat, calcium reduced, Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 2% more protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Milk, dry, nonfat, regular, without added vitamin A and vitamin D?
A standard 100-gram serving of Milk, dry, nonfat, regular, without added vitamin A and vitamin D contains 362 calories (1515 kJ), alongside 36.2g of protein, 52g of carbohydrates, and 0.8g of fat.
In common serving sizes:- 120g (cup): ~434 kcal
- 30g (cup): ~109 kcal
- 23g (tbsp): ~83 kcal
Is Milk, dry, nonfat, regular, without added vitamin A and vitamin D suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 52g of net carbs per 100g (52g total carbs minus 0g fiber), consuming Milk, dry, nonfat, regular, without added vitamin A and vitamin D will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Milk, dry, nonfat, regular, without added vitamin A and vitamin D?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Milk, dry, nonfat, regular, without added vitamin A and vitamin D are:
- Vitamin B12: 4.03 µg (168% of your daily value)
- Calcium: 1260 mg (97% of your daily value)
- Phosphorus: 968 mg (77% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170877).