Dairy And Eggs • Deep Nutrition Analytics
Milk, dry, whole, with added vitamin D
Milk, dry, whole, with added vitamin D is a dairy and eggs providing 497 kcal per 100g serving, primarily fueled by balanced macronutrients (497 kcal) for a balanced distribution of calories across macronutrients. Remarkably, just 100g supplies an outstanding 135% DV of Vitamin B12 (3.25 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 26.3 g
- Carbohydrates
- 38.4 g
- Fat
- 26.7 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Milk, dry, whole, with added vitamin D is an energy-rich food packing 26.7g of total lipids (48% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3.3 µg of Vitamin B12 (135% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Potassium Rich
Supplies 1330 mg of dietary potassium (28% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2080 kJ |
| Energy | 496 kcal |
| Protein | 26.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 26.7 g |
| Carbohydrate, by difference | 38.4 g |
| Total Sugars | 38.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.3 µg |
| Calcium | 912 mg |
| Phosphorus | 776 mg |
| Vitamin D | 10.5 µg |
| Zinc | 3.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 934 IU |
| Vitamin A, RAE | 258 µg |
| Vitamin D3 (cholecalciferol) | 10.5 µg |
| Vitamin D (D2 + D3) | 10.5 µg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 420 IU |
| Vitamin C, total ascorbic acid | 8.6 mg |
| Vitamin B-12 | 3.3 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 85 mg |
| Phosphorus, P | 776 mg |
| Sodium, Na | 371 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 912 mg |
| Potassium, K | 1330 mg |
| Zinc, Zn | 3.3 mg |
| Selenium, Se | 16.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 253 µg |
| Carotene, beta | 55 µg |
| Folate, food | 37 µg |
| Folate, DFE | 37 µg |
| Choline, total | 119 mg |
| Ash | 6.1 g |
| Cholesterol | 97 mg |
| Fatty acids, total saturated | 16.7 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 0.6 g |
| SFA 14:0 | 2.8 g |
| MUFA 16:1 | 1.2 g |
| Tryptophan | 0.4 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.3 g |
| Alanine | 0.9 g |
| Glutamic acid | 5.5 g |
| Glycine | 0.6 g |
| Proline | 2.5 g |
| Thiamin | 0.3 mg |
| Riboflavin | 1.2 mg |
| Folate, total | 37 µg |
| Niacin | 0.6 mg |
| Pantothenic acid | 2.3 mg |
| Fatty acids, total monounsaturated | 7.9 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Water | 2.5 g |
| SFA 4:0 | 0.9 g |
| SFA 6:0 | 0.2 g |
| SFA 10:0 | 0.6 g |
| SFA 16:0 | 7.5 g |
| SFA 18:0 | 2.9 g |
| MUFA 18:1 | 6.2 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| Isoleucine | 1.6 g |
| Leucine | 2.6 g |
| Lysine | 2.1 g |
| Cystine | 0.2 g |
| Valine | 1.8 g |
| Arginine | 1 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 1.4 g |
Common serving sizes
- cup32 g
- cup128 g
Compare Milk, dry, whole, with added vitamin D with Category Peers
Milk, dry, whole, with added vitamin D vs Cheese, gjetost
Compared to Cheese, gjetost, Milk, dry, whole, with added vitamin D has 173% more protein and 7% higher calories per 100g.
Milk, dry, whole, with added vitamin D vs Cream substitute, powdered
Compared to Cream substitute, powdered, Milk, dry, whole, with added vitamin D has 960% more protein and 6% lower calories per 100g.
Frequently Asked Questions
How many calories are in Milk, dry, whole, with added vitamin D?
A standard 100-gram serving of Milk, dry, whole, with added vitamin D contains 497 calories (2079 kJ), alongside 26.3g of protein, 38.4g of carbohydrates, and 26.7g of fat.
In common serving sizes:- 32g (cup): ~159 kcal
- 128g (cup): ~636 kcal
Is Milk, dry, whole, with added vitamin D suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 38.4g of net carbs per 100g (38.4g total carbs minus 0g fiber), consuming Milk, dry, whole, with added vitamin D will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Milk, dry, whole, with added vitamin D?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Milk, dry, whole, with added vitamin D are:
- Vitamin B12: 3.25 µg (135% of your daily value)
- Calcium: 912 mg (70% of your daily value)
- Phosphorus: 776 mg (62% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170876).