Dairy And Eggs • Deep Nutrition Analytics
Milk substitutes, fluid, with lauric acid oil
Delivering 61 kcal per 100 grams, Milk substitutes, fluid, with lauric acid oil functions as a dairy and eggs with balanced macronutrients (61 kcal) driving its core energy contribution. Its micronutrient contribution is led by Zinc, providing 11% of your daily reference value. Offering gentle energy density (0.6 kcal/g) and 6.2g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.8 g
- Carbohydrates
- 6.2 g
- Fat
- 3.4 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Milk substitutes, fluid, with lauric acid oil is an energy-rich food packing 3.4g of total lipids (50% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (61 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 257 kJ |
| Protein | 1.8 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 3.4 g |
| Carbohydrate, by difference | 6.2 g |
| Energy | 61 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Zinc | 1.2 mg |
| Phosphorus | 74 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Sodium | 78 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 74 mg |
| Sodium, Na | 78 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 33 mg |
| Potassium, K | 114 mg |
| Zinc, Zn | 1.2 mg |
| Selenium, Se | 1.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.5 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.4 g |
| Glycine | 0 g |
| Proline | 0.2 g |
| Fatty acids, total saturated | 3 g |
| SFA 8:0 | 0.2 g |
| SFA 12:0 | 1.4 g |
| SFA 14:0 | 0.6 g |
| Phytosterols | 3 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| SFA 10:0 | 0.2 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0 g |
| Water | 88.2 g |
Common serving sizes
- quart976 g
- cup244 g
Compare Milk substitutes, fluid, with lauric acid oil with Category Peers
Milk substitutes, fluid, with lauric acid oil vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D, Milk substitutes, fluid, with lauric acid oil has 29% more carbohydrates and 0% higher calories per 100g.
Milk substitutes, fluid, with lauric acid oil vs Milk, whole, 3.25% milkfat, with added vitamin D
Compared to Milk, whole, 3.25% milkfat, with added vitamin D, Milk substitutes, fluid, with lauric acid oil has 28% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Milk substitutes, fluid, with lauric acid oil?
A standard 100-gram serving of Milk substitutes, fluid, with lauric acid oil contains 61 calories (255 kJ), alongside 1.8g of protein, 6.2g of carbohydrates, and 3.4g of fat.
In common serving sizes:- 976g (quart): ~595 kcal
- 244g (cup): ~149 kcal
Is Milk substitutes, fluid, with lauric acid oil suitable for a keto or low-carb diet?
Yes, in moderation. Milk substitutes, fluid, with lauric acid oil contains 6.2g of net carbs per 100g (6.2g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Milk substitutes, fluid, with lauric acid oil?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Milk substitutes, fluid, with lauric acid oil are:
- Zinc: 1.18 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171264).