Grains And Cereals • Deep Nutrition Analytics
Millet flour
Delivering 382 kcal per 100 grams, Millet flour functions as a grains and cereals with carbohydrates (75.1g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 59% DV of Copper (0.535 mg) per 100g. While caloric density is concentrated at 3.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 10.8 g
- Carbohydrates
- 75.1 g
- Fat
- 4.3 g
- Fiber
- 3.5 g
Carbohydrate Quality & Sustained Energy
Millet flour delivers 75.1g of carbohydrates balanced with 3.5g of fiber, yielding 71.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 10.8 g |
| Fiber, total dietary | 3.5 g |
| Total lipid (fat) | 4.3 g |
| Total Sugars | 1.7 g |
| Carbohydrate, by difference | 75.1 g |
| Energy | 382 kcal |
| Energy | 1600 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.5 mg |
| Selenium | 32.7 µg |
| Manganese | 1 mg |
| Magnesium | 119 mg |
| Zinc | 2.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin K (Menaquinone-4) | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 119 mg |
| Phosphorus, P | 285 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 1 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 224 mg |
| Zinc, Zn | 2.6 mg |
| Selenium, Se | 32.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.2 g |
| Starch | 69.9 g |
| Tocopherol, delta | 0.5 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 42 µg |
| Folate, food | 42 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.3 g |
| Alanine | 1.3 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.9 g |
| PUFA 18:2 n-6 c,c | 2.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
| Sucrose | 0.3 g |
| Glucose | 1.3 g |
| Maltose | 0.1 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 2.1 mg |
| Niacin | 6 mg |
| Pantothenic acid | 1.3 mg |
| Folate, DFE | 42 µg |
| Isoleucine | 0.5 g |
| Leucine | 1.5 g |
| Lysine | 0.1 g |
| Cystine | 0.2 g |
| Valine | 0.6 g |
| Arginine | 0.4 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.7 g |
| Serine | 0.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| SFA 15:0 | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Water | 8.7 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 3.9 mg of dietary iron (22% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Magnesium Support
Offers 119 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Common serving sizes
- cup119 g
Compare Millet flour with Category Peers
Millet flour vs Kraft, Stove Top Stuffing Mix Chicken Flavor
Compared to Kraft, Stove Top Stuffing Mix Chicken Flavor, Millet flour has 40% more fiber and 1% higher calories per 100g.
Millet flour vs Millet, whole grain
Compared to Millet, whole grain, Millet flour has 34% more fiber and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Millet flour?
A standard 100-gram serving of Millet flour contains 382 calories (1598 kJ), alongside 10.8g of protein, 75.1g of carbohydrates, and 4.3g of fat.
In common serving sizes:- 119g (cup): ~455 kcal
Is Millet flour suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 71.6g of net carbs per 100g (75.1g total carbs minus 3.5g fiber), consuming Millet flour will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Millet flour?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Millet flour are:
- Copper: 0.535 mg (59% of your daily value)
- Selenium: 32.7 µg (59% of your daily value)
- Manganese: 1 mg (43% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172023).