Fish And Seafood • Deep Nutrition Analytics
Mollusks, cuttlefish, mixed species, raw
Mollusks, cuttlefish, mixed species, raw is a fish and seafood providing 79 kcal per 100g serving, primarily fueled by protein (16.2g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 125% DV of Vitamin B12 (3 µg), ranking it among the most concentrated natural sources. Its light energy profile (0.8 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 16.2 g
- Carbohydrates
- 0.8 g
- Fat
- 0.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Mollusks, cuttlefish, mixed species, raw supplies 16.2g of protein per 100g, accounting for approximately 82% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 331 kJ |
| Protein | 16.2 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 0.8 g |
| Energy | 79 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3 µg |
| Selenium | 44.8 µg |
| Copper | 0.6 mg |
| Iron | 6 mg |
| Phosphorus | 387 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 113 µg |
| Vitamin A, IU | 375 IU |
| Vitamin C, total ascorbic acid | 5.3 mg |
| Vitamin B-12 | 3 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 6 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 387 mg |
| Sodium, Na | 372 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 90 mg |
| Potassium, K | 354 mg |
| Zinc, Zn | 1.7 mg |
| Selenium, Se | 44.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 16 µg |
| Retinol | 113 µg |
| Ash | 1.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0.9 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 1 g |
| Glutamic acid | 2.2 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Cholesterol | 112 mg |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 80.6 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.1 g |
| Lysine | 1.2 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1.2 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3 µg of Vitamin B12 (125% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 6 mg of dietary iron (33% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz85 g
Compare Mollusks, cuttlefish, mixed species, raw with Category Peers
Fish, pout, ocean, raw vs Mollusks, cuttlefish, mixed species, raw
Compared to Fish, pout, ocean, raw, Mollusks, cuttlefish, mixed species, raw has 2% less protein and 0% higher calories per 100g.
Mollusks, cuttlefish, mixed species, raw vs Scallops, bay, Patagonian, frozen, wild caught
Compared to Scallops, bay, Patagonian, frozen, wild caught, Mollusks, cuttlefish, mixed species, raw has 1% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mollusks, cuttlefish, mixed species, raw?
A standard 100-gram serving of Mollusks, cuttlefish, mixed species, raw contains 79 calories (331 kJ), alongside 16.2g of protein, 0.8g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 85g (oz): ~67 kcal
Is Mollusks, cuttlefish, mixed species, raw suitable for a keto or low-carb diet?
Yes. With only 0.8g of net carbs per 100g (0.8g total carbohydrates minus 0g dietary fiber), Mollusks, cuttlefish, mixed species, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Mollusks, cuttlefish, mixed species, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mollusks, cuttlefish, mixed species, raw are:
- Vitamin B12: 3 µg (125% of your daily value)
- Selenium: 44.8 µg (81% of your daily value)
- Copper: 0.587 mg (65% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174215).