Fish And Seafood • Deep Nutrition Analytics
Mollusks, scallop, mixed species, imitation, made from surimi
Mollusks, scallop, mixed species, imitation, made from surimi is a fish and seafood providing 99 kcal per 100g serving, primarily fueled by protein (12.8g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 67% of the standard daily value (1.6 µg). A higher calorie density (1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 12.8 g
- Carbohydrates
- 10.6 g
- Fat
- 0.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Mollusks, scallop, mixed species, imitation, made from surimi supplies 12.8g of protein per 100g, accounting for approximately 52% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 414 kJ |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 10.6 g |
| Energy | 99 kcal |
| Fiber, total dietary | 0 g |
| Protein | 12.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Selenium | 23.6 µg |
| Sodium | 795 mg |
| Phosphorus | 282 mg |
| Magnesium | 43 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 20 µg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 66 IU |
| Vitamin B-12 | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 103 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 282 mg |
| Sodium, Na | 795 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 23.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 2 µg |
| Retinol | 20 µg |
| Niacin | 0.3 mg |
| Water | 73.8 g |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.6 g |
| Leucine | 1 g |
| Lysine | 1.2 g |
| Cystine | 0.1 g |
| Valine | 0.6 g |
| Arginine | 0.8 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.3 g |
| Serine | 0.6 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Ash | 2.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.5 g |
| Alanine | 0.8 g |
| Glutamic acid | 2 g |
| Glycine | 0.5 g |
| Proline | 0.5 g |
| Cholesterol | 22 mg |
| Fatty acids, total saturated | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.6 µg of Vitamin B12 (67% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Mollusks, scallop, mixed species, imitation, made from surimi with Category Peers
Crustaceans, shrimp, mixed species, imitation, made from surimi vs Mollusks, scallop, mixed species, imitation, made from surimi
Compared to Crustaceans, shrimp, mixed species, imitation, made from surimi, Mollusks, scallop, mixed species, imitation, made from surimi has 3% more protein and 2% lower calories per 100g.
Fish, surimi vs Mollusks, scallop, mixed species, imitation, made from surimi
Compared to Fish, surimi, Mollusks, scallop, mixed species, imitation, made from surimi has 16% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mollusks, scallop, mixed species, imitation, made from surimi?
A standard 100-gram serving of Mollusks, scallop, mixed species, imitation, made from surimi contains 99 calories (414 kJ), alongside 12.8g of protein, 10.6g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 85g (oz): ~84 kcal
Is Mollusks, scallop, mixed species, imitation, made from surimi suitable for a keto or low-carb diet?
Moderately. With 10.6g of net carbs per 100g, Mollusks, scallop, mixed species, imitation, made from surimi can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Mollusks, scallop, mixed species, imitation, made from surimi?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mollusks, scallop, mixed species, imitation, made from surimi are:
- Vitamin B12: 1.6 µg (67% of your daily value)
- Selenium: 23.6 µg (43% of your daily value)
- Sodium: 795 mg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174222).