Fish And Seafood • Deep Nutrition Analytics
Mollusks, snail, raw
As a recognized fish and seafood, Mollusks, snail, raw delivers 90 calories per 100g, with energy primarily anchored by protein (16.1g) to support daily activity. It contributes substantial micronutrient density, highlighted by Magnesium at 60% of the standard daily value (250 mg). Its light energy profile (0.9 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 16.1 g
- Carbohydrates
- 2 g
- Fat
- 1.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Mollusks, snail, raw supplies 16.1g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Protein | 16.1 g |
| Energy | 377 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 2 g |
| Energy | 90 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium | 250 mg |
| Selenium | 27.4 µg |
| Copper | 0.4 mg |
| Vitamin E | 5 mg |
| Phosphorus | 272 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 5 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin A, IU | 100 IU |
| Vitamin A, RAE | 30 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 27.4 µg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 250 mg |
| Phosphorus, P | 272 mg |
| Sodium, Na | 70 mg |
| Copper, Cu | 0.4 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 382 mg |
| Zinc, Zn | 1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.3 g |
| Folate, food | 6 µg |
| Retinol | 30 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 6 µg |
| Cholesterol | 50 mg |
| Fatty acids, total saturated | 0.4 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Niacin | 1.4 mg |
| Choline, total | 65 mg |
| Water | 79.2 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0 g |
| PUFA 18:4 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folate, DFE | 6 µg |
Serving calculator
Nutritional Highlights & Outliers
Magnesium Support
Offers 250 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Mollusks, snail, raw with Category Peers
Mollusks, snail, raw vs Mollusks, squid, mixed species, raw
Compared to Mollusks, squid, mixed species, raw, Mollusks, snail, raw has 3% more protein and 2% lower calories per 100g.
Mollusks, snail, raw vs Fish, whiting, mixed species, raw
Compared to Fish, whiting, mixed species, raw, Mollusks, snail, raw has 12% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mollusks, snail, raw?
A standard 100-gram serving of Mollusks, snail, raw contains 90 calories (377 kJ), alongside 16.1g of protein, 2g of carbohydrates, and 1.4g of fat.
In common serving sizes:- 85g (oz): ~77 kcal
Is Mollusks, snail, raw suitable for a keto or low-carb diet?
Yes. With only 2g of net carbs per 100g (2g total carbohydrates minus 0g dietary fiber), Mollusks, snail, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Mollusks, snail, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mollusks, snail, raw are:
- Magnesium: 250 mg (60% of your daily value)
- Selenium: 27.4 µg (50% of your daily value)
- Copper: 0.4 mg (44% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167744).