Fish And Seafood • Deep Nutrition Analytics
Mollusks, squid, mixed species, raw
Mollusks, squid, mixed species, raw is a fish and seafood providing 92 kcal per 100g serving, primarily fueled by protein (15.6g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 210% DV of Copper (1.89 mg), ranking it among the most concentrated natural sources. Its light energy profile (0.9 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 15.6 g
- Carbohydrates
- 3.1 g
- Fat
- 1.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Mollusks, squid, mixed species, raw supplies 15.6g of protein per 100g, accounting for approximately 68% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 385 kJ |
| Protein | 15.6 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 3.1 g |
| Energy | 92 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.9 mg |
| Selenium | 44.8 µg |
| Vitamin B12 | 1.3 µg |
| Phosphorus | 221 mg |
| Zinc | 1.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin A, IU | 33 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin C, total ascorbic acid | 4.7 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 221 mg |
| Sodium, Na | 44 mg |
| Copper, Cu | 1.9 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 32 mg |
| Potassium, K | 246 mg |
| Zinc, Zn | 1.5 mg |
| Selenium, Se | 44.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 65 mg |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Retinol | 10 µg |
| Cholesterol | 233 mg |
| Fatty acids, total saturated | 0.4 g |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.1 g |
| Glycine | 1 g |
| Proline | 0.6 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.3 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 1.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 5 µg |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Water | 78.6 g |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.1 g |
| Lysine | 1.2 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1.1 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.5 g |
| Serine | 0.7 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz, boneless28 g
- oz85 g
Compare Mollusks, squid, mixed species, raw with Category Peers
Mollusks, snail, raw vs Mollusks, squid, mixed species, raw
Compared to Mollusks, snail, raw, Mollusks, squid, mixed species, raw has 3% less protein and 2% higher calories per 100g.
Mollusks, squid, mixed species, raw vs Fish, sucker, white, raw
Compared to Fish, sucker, white, raw, Mollusks, squid, mixed species, raw has 7% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mollusks, squid, mixed species, raw?
A standard 100-gram serving of Mollusks, squid, mixed species, raw contains 92 calories (385 kJ), alongside 15.6g of protein, 3.1g of carbohydrates, and 1.4g of fat.
In common serving sizes:- 28g (oz, boneless): ~26 kcal
- 85g (oz): ~78 kcal
Is Mollusks, squid, mixed species, raw suitable for a keto or low-carb diet?
Yes, in moderation. Mollusks, squid, mixed species, raw contains 3.1g of net carbs per 100g (3.1g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mollusks, squid, mixed species, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mollusks, squid, mixed species, raw are:
- Copper: 1.89 mg (210% of your daily value)
- Selenium: 44.8 µg (81% of your daily value)
- Vitamin B12: 1.3 µg (54% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174223).