Fish And Seafood • Deep Nutrition Analytics
Mollusks, whelk, unspecified, raw
As a recognized fish and seafood, Mollusks, whelk, unspecified, raw delivers 137 calories per 100g, with energy primarily anchored by protein (23.8g) to support daily activity. Remarkably, just 100g supplies an outstanding 378% DV of Vitamin B12 (9.07 µg), ranking it among the most concentrated natural sources. A higher calorie density (1.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 23.8 g
- Carbohydrates
- 7.8 g
- Fat
- 0.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Mollusks, whelk, unspecified, raw supplies 23.8g of protein per 100g, accounting for approximately 70% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 573 kJ |
| Protein | 23.8 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 7.8 g |
| Energy | 137 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 9.1 µg |
| Copper | 1 mg |
| Selenium | 44.8 µg |
| Iron | 5 mg |
| Magnesium | 86 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, IU | 87 IU |
| Vitamin A, RAE | 26 µg |
| Vitamin C, total ascorbic acid | 4 mg |
| Vitamin B-12 | 9.1 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5 mg |
| Magnesium, Mg | 86 mg |
| Phosphorus, P | 141 mg |
| Sodium, Na | 206 mg |
| Copper, Cu | 1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 57 mg |
| Potassium, K | 347 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 44.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 26 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 65 mg |
| Ash | 2 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 6 µg |
| SFA 14:0 | 0 g |
| Cholesterol | 65 mg |
| Fatty acids, total saturated | 0 g |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.2 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Isoleucine | 0.8 g |
| Leucine | 1.9 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 2.5 g |
| Histidine | 0.5 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| Water | 66 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 5 mg of dietary iron (28% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Magnesium Support
Offers 86 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Common serving sizes
- oz85 g
Compare Mollusks, whelk, unspecified, raw with Category Peers
Mollusks, clam, mixed species, canned, drained solids vs Mollusks, whelk, unspecified, raw
Compared to Mollusks, clam, mixed species, canned, drained solids, Mollusks, whelk, unspecified, raw has 2% less protein and 4% lower calories per 100g.
Mollusks, whelk, unspecified, raw vs Fish, scup, cooked, dry heat
Compared to Fish, scup, cooked, dry heat, Mollusks, whelk, unspecified, raw has 2% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mollusks, whelk, unspecified, raw?
A standard 100-gram serving of Mollusks, whelk, unspecified, raw contains 137 calories (573 kJ), alongside 23.8g of protein, 7.8g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 85g (oz): ~116 kcal
Is Mollusks, whelk, unspecified, raw suitable for a keto or low-carb diet?
Yes, in moderation. Mollusks, whelk, unspecified, raw contains 7.8g of net carbs per 100g (7.8g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mollusks, whelk, unspecified, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mollusks, whelk, unspecified, raw are:
- Vitamin B12: 9.07 µg (378% of your daily value)
- Copper: 1.03 mg (114% of your daily value)
- Selenium: 44.8 µg (81% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171983).