Legumes • Deep Nutrition Analytics
MORI-NU, Tofu, silken, soft
As a recognized legumes, MORI-NU, Tofu, silken, soft delivers 55 calories per 100g, with energy primarily anchored by balanced macronutrients (55 kcal) to support daily activity. It contributes substantial micronutrient density, highlighted by Copper at 23% of the standard daily value (0.207 mg). Its sparse energy profile (0.6 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 4.8 g
- Carbohydrates
- 2.9 g
- Fat
- 2.7 g
- Fiber
- 0.1 g
Carbohydrate Quality & Sustained Energy
MORI-NU, Tofu, silken, soft delivers 2.9g of carbohydrates balanced with 0.1g of fiber, yielding 2.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.3 g |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 2.9 g |
| Protein | 4.8 g |
| Fiber, total dietary | 0.1 g |
| Energy | 231 kJ |
| Energy | 55 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Magnesium | 29 mg |
| Zinc | 0.5 mg |
| Iron | 0.8 mg |
| Phosphorus | 62 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 31 mg |
| Potassium, K | 180 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 62 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 89 g |
| Niacin | 0.3 mg |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Fatty acids, total saturated | 0.4 g |
| Ash | 0.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.6 g |
| Serine | 0.2 g |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (55 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- slice84 g
Compare MORI-NU, Tofu, silken, soft with Category Peers
MORI-NU, Tofu, silken, extra firm vs MORI-NU, Tofu, silken, soft
Compared to MORI-NU, Tofu, silken, extra firm, MORI-NU, Tofu, silken, soft has 45% more carbohydrates and 0% higher calories per 100g.
HOUSE FOODS Premium Soft Tofu vs MORI-NU, Tofu, silken, soft
Compared to HOUSE FOODS Premium Soft Tofu, MORI-NU, Tofu, silken, soft has 32% more carbohydrates and 6% lower calories per 100g.
Frequently Asked Questions
How many calories are in MORI-NU, Tofu, silken, soft?
A standard 100-gram serving of MORI-NU, Tofu, silken, soft contains 55 calories (230 kJ), alongside 4.8g of protein, 2.9g of carbohydrates, and 2.7g of fat.
In common serving sizes:- 84g (slice): ~46 kcal
Is MORI-NU, Tofu, silken, soft suitable for a keto or low-carb diet?
Yes. With only 2.8g of net carbs per 100g (2.9g total carbohydrates minus 0.1g dietary fiber), MORI-NU, Tofu, silken, soft is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in MORI-NU, Tofu, silken, soft?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of MORI-NU, Tofu, silken, soft are:
- Copper: 0.207 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174292).