Grains And Cereals • Deep Nutrition Analytics
Muffins, English, whole-wheat
Delivering 203 kcal per 100 grams, Muffins, English, whole-wheat functions as a grains and cereals with carbohydrates (40.4g) driving its core energy contribution. It serves as a rich source of Manganese, offering 78% of your recommended daily allowance (1.79 mg). While caloric density is concentrated at 2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 8.8 g
- Carbohydrates
- 40.4 g
- Fat
- 2.1 g
- Fiber
- 6.7 g
Carbohydrate Quality & Sustained Energy
Muffins, English, whole-wheat delivers 40.4g of carbohydrates balanced with 6.7g of fiber, yielding 33.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 6.7 g |
| Energy | 849 kJ |
| Total Sugars | 8.1 g |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 40.4 g |
| Energy | 203 kcal |
| Protein | 8.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.8 mg |
| Selenium | 40.3 µg |
| Copper | 0.2 mg |
| Phosphorus | 282 mg |
| Calcium | 265 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 1 µg |
| Vitamin A, IU | 5 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 364 mg |
| Calcium, Ca | 265 mg |
| Potassium, K | 210 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 71 mg |
| Phosphorus, P | 282 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.8 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 40.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 49 µg |
| Lutein + zeaxanthin | 91 µg |
| Folate, food | 49 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 1 µg |
| Choline, total | 13.7 mg |
| Folate, DFE | 49 µg |
| Niacin | 3.4 mg |
| Water | 45.7 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0 g |
| Ash | 2.8 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.4 g |
| Proline | 0.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Pantothenic acid | 0.7 mg |
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.8 g |
Nutritional Highlights & Outliers
Bone Density Support
Supplies 265 mg of calcium (20% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- oz28 g
- muffin66 g
Compare Muffins, English, whole-wheat with Category Peers
Muffins, English, whole-wheat vs Bread, reduced-calorie, rye
Compared to Bread, reduced-calorie, rye, Muffins, English, whole-wheat has 44% less fiber and 0% higher calories per 100g.
Bread, reduced-calorie, oat bran vs Muffins, English, whole-wheat
Compared to Bread, reduced-calorie, oat bran, Muffins, English, whole-wheat has 44% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Muffins, English, whole-wheat?
A standard 100-gram serving of Muffins, English, whole-wheat contains 203 calories (849 kJ), alongside 8.8g of protein, 40.4g of carbohydrates, and 2.1g of fat.
In common serving sizes:- 28g (oz): ~58 kcal
- 66g (muffin): ~134 kcal
Is Muffins, English, whole-wheat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 33.7g of net carbs per 100g (40.4g total carbs minus 6.7g fiber), consuming Muffins, English, whole-wheat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Muffins, English, whole-wheat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Muffins, English, whole-wheat are:
- Manganese: 1.79 mg (78% of your daily value)
- Selenium: 40.3 µg (73% of your daily value)
- Copper: 0.212 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172762).