Legumes • Deep Nutrition Analytics
Mung beans, mature seeds, cooked, boiled, with salt
Delivering 105 kcal per 100 grams, Mung beans, mature seeds, cooked, boiled, with salt functions as a legumes with carbohydrates (19.2g) driving its core energy contribution. Its micronutrient contribution is led by Copper, providing 17% of your daily reference value. Delivering 11.6g of net carbs and 7g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 7 g
- Carbohydrates
- 19.2 g
- Fat
- 0.4 g
- Fiber
- 7.6 g
Carbohydrate Quality & Sustained Energy
Mung beans, mature seeds, cooked, boiled, with salt delivers 19.2g of carbohydrates balanced with 7.6g of fiber, yielding 11.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2 g |
| Fiber, total dietary | 7.6 g |
| Carbohydrate, by difference | 19.2 g |
| Energy | 105 kcal |
| Energy | 441 kJ |
| Protein | 7 g |
| Total lipid (fat) | 0.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.3 mg |
| Magnesium | 48 mg |
| Sodium | 238 mg |
| Iron | 1.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Vitamin A, IU | 24 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 99 mg |
| Sodium, Na | 238 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 27 mg |
| Potassium, K | 266 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 2.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 14 µg |
| Folate, DFE | 159 µg |
| Choline, total | 29.4 mg |
| Folate, food | 159 µg |
| Ash | 0.8 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 159 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 0.1 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.8 g |
| Serine | 0.3 g |
| Water | 72.7 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.4 mg |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 1.1 kcal/g (105 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup202 g
Compare Mung beans, mature seeds, cooked, boiled, with salt with Category Peers
Mung beans, mature seeds, cooked, boiled, without salt vs Mung beans, mature seeds, cooked, boiled, with salt
Compared to Mung beans, mature seeds, cooked, boiled, without salt, Mung beans, mature seeds, cooked, boiled, with salt has 0% more fiber and 0% lower calories per 100g.
Mung beans, mature seeds, cooked, boiled, with salt vs Mungo beans, mature seeds, cooked, boiled, with salt
Compared to Mungo beans, mature seeds, cooked, boiled, with salt, Mung beans, mature seeds, cooked, boiled, with salt has 19% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mung beans, mature seeds, cooked, boiled, with salt?
A standard 100-gram serving of Mung beans, mature seeds, cooked, boiled, with salt contains 105 calories (439 kJ), alongside 7g of protein, 19.2g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 202g (cup): ~212 kcal
Is Mung beans, mature seeds, cooked, boiled, with salt suitable for a keto or low-carb diet?
Moderately. With 11.6g of net carbs per 100g, Mung beans, mature seeds, cooked, boiled, with salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Mung beans, mature seeds, cooked, boiled, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mung beans, mature seeds, cooked, boiled, with salt are:
- Copper: 0.156 mg (17% of your daily value)
- Manganese: 0.298 mg (13% of your daily value)
- Magnesium: 48 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175255).