Legumes • Deep Nutrition Analytics
Mung beans, mature seeds, cooked, boiled, without salt
Delivering 105 kcal per 100 grams, Mung beans, mature seeds, cooked, boiled, without salt functions as a legumes with carbohydrates (19.2g) driving its core energy contribution. Its micronutrient contribution is led by Copper, providing 17% of your daily reference value. Accounting for 11.6g of net carbs alongside 7g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 7 g
- Carbohydrates
- 19.2 g
- Fat
- 0.4 g
- Fiber
- 7.6 g
Carbohydrate Quality & Sustained Energy
Mung beans, mature seeds, cooked, boiled, without salt delivers 19.2g of carbohydrates balanced with 7.6g of fiber, yielding 11.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2 g |
| Energy | 441 kJ |
| Carbohydrate, by difference | 19.2 g |
| Energy | 105 kcal |
| Total lipid (fat) | 0.4 g |
| Protein | 7 g |
| Fiber, total dietary | 7.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.3 mg |
| Magnesium | 48 mg |
| Zinc | 0.8 mg |
| Iron | 1.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 24 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 27 mg |
| Potassium, K | 266 mg |
| Zinc, Zn | 0.8 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 99 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 2.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 14 µg |
| Folate, food | 159 µg |
| Folate, DFE | 159 µg |
| Choline, total | 29.4 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.8 g |
| Serine | 0.3 g |
| Water | 72.7 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.4 mg |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Ash | 0.8 g |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 159 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- cup202 g
Compare Mung beans, mature seeds, cooked, boiled, without salt with Category Peers
Mung beans, mature seeds, cooked, boiled, without salt vs Mung beans, mature seeds, cooked, boiled, with salt
Compared to Mung beans, mature seeds, cooked, boiled, with salt, Mung beans, mature seeds, cooked, boiled, without salt has 0% more fiber and 0% higher calories per 100g.
Mung beans, mature seeds, cooked, boiled, without salt vs Mungo beans, mature seeds, cooked, boiled, with salt
Compared to Mungo beans, mature seeds, cooked, boiled, with salt, Mung beans, mature seeds, cooked, boiled, without salt has 19% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mung beans, mature seeds, cooked, boiled, without salt?
A standard 100-gram serving of Mung beans, mature seeds, cooked, boiled, without salt contains 105 calories (439 kJ), alongside 7g of protein, 19.2g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 202g (cup): ~212 kcal
Is Mung beans, mature seeds, cooked, boiled, without salt suitable for a keto or low-carb diet?
Moderately. With 11.6g of net carbs per 100g, Mung beans, mature seeds, cooked, boiled, without salt can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Mung beans, mature seeds, cooked, boiled, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mung beans, mature seeds, cooked, boiled, without salt are:
- Copper: 0.156 mg (17% of your daily value)
- Manganese: 0.298 mg (13% of your daily value)
- Magnesium: 48 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174257).