Vegetables • Deep Nutrition Analytics
Mung beans, mature seeds, sprouted, cooked, stir-fried
Delivering 50 kcal per 100 grams, Mung beans, mature seeds, sprouted, cooked, stir-fried functions as a vegetables with carbohydrates (10.6g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Copper at 28% of the standard daily value (0.255 mg). Its sparse energy profile (0.5 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 4.3 g
- Carbohydrates
- 10.6 g
- Fat
- 0.2 g
- Fiber
- 1.9 g
Produce Profile: Hydration & Micronutrients
Mung beans, mature seeds, sprouted, cooked, stir-fried provides natural botanical nutrition with 50 calories per 100g. Providing 1.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (50 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 209 kJ |
| Fiber, total dietary | 1.9 g |
| Protein | 4.3 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 10.6 g |
| Energy | 50 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Vitamin C | 16 mg |
| Manganese | 0.3 mg |
| Iron | 1.9 mg |
| Magnesium | 33 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin A, IU | 31 IU |
| Vitamin C, total ascorbic acid | 16 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 79 mg |
| Sodium, Na | 9 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 219 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 70 µg |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 70 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Ash | 0.6 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.3 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.8 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.6 mg |
| Water | 84.3 g |
| Folate, food | 70 µg |
Serving calculator
Common serving sizes
- cup124 g
Compare Mung beans, mature seeds, sprouted, cooked, stir-fried with Category Peers
Mung beans, mature seeds, sprouted, cooked, stir-fried vs Peas, green, canned, seasoned, solids and liquids
Compared to Peas, green, canned, seasoned, solids and liquids, Mung beans, mature seeds, sprouted, cooked, stir-fried has 39% more Vitamin C and 0% higher calories per 100g.
Mung beans, mature seeds, sprouted, cooked, stir-fried vs Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Compared to Peas, edible-podded, frozen, cooked, boiled, drained, with salt, Mung beans, mature seeds, sprouted, cooked, stir-fried has 27% less Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mung beans, mature seeds, sprouted, cooked, stir-fried?
A standard 100-gram serving of Mung beans, mature seeds, sprouted, cooked, stir-fried contains 50 calories (209 kJ), alongside 4.3g of protein, 10.6g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 124g (cup): ~62 kcal
Is Mung beans, mature seeds, sprouted, cooked, stir-fried suitable for a keto or low-carb diet?
Moderately. With 8.7g of net carbs per 100g, Mung beans, mature seeds, sprouted, cooked, stir-fried can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Mung beans, mature seeds, sprouted, cooked, stir-fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mung beans, mature seeds, sprouted, cooked, stir-fried are:
- Copper: 0.255 mg (28% of your daily value)
- Vitamin C: 16 mg (18% of your daily value)
- Manganese: 0.292 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169138).