Vegetables • Deep Nutrition Analytics
Mushrooms, oyster, raw
Delivering 33 kcal per 100 grams, Mushrooms, oyster, raw functions as a vegetables with carbohydrates (6.1g) driving its core energy contribution. It serves as a rich source of Copper, offering 27% of your recommended daily allowance (0.244 mg). Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 3.3 g
- Carbohydrates
- 6.1 g
- Fat
- 0.4 g
- Fiber
- 2.3 g
Produce Profile: Hydration & Micronutrients
Mushrooms, oyster, raw provides natural botanical nutrition with 33 calories per 100g. Providing 2.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (33 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.3 g |
| Protein | 3.3 g |
| Total lipid (fat) | 0.4 g |
| Total Sugars | 1.1 g |
| Carbohydrate, by difference | 6.1 g |
| Energy | 33 kcal |
| Energy | 139 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Phosphorus | 120 mg |
| Potassium | 420 mg |
| Iron | 1.3 mg |
| Zinc | 0.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 48 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin D2 (ergocalciferol) | 0.7 µg |
| Vitamin D (D2 + D3), International Units | 29 IU |
| Vitamin D (D2 + D3) | 0.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.2 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 120 mg |
| Sodium, Na | 18 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 3 mg |
| Potassium, K | 420 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 2.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0 g |
| Campesterol | 1 mg |
| Carotene, beta | 29 µg |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Glucose | 1.1 g |
| Tocotrienol, alpha | 0 mg |
| Niacin | 5 mg |
| Pantothenic acid | 1.3 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 38 µg |
| Water | 89.2 g |
| Betaine | 12.1 mg |
| Choline, total | 48.7 mg |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| Folate, DFE | 38 µg |
| SFA 16:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
| Folate, food | 38 µg |
Serving calculator
Common serving sizes
- small15 g
- large148 g
- cup sliced86 g
Compare Mushrooms, oyster, raw with Category Peers
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt vs Mushrooms, oyster, raw
Compared to Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt, Mushrooms, oyster, raw has 100% less Vitamin C and 2% higher calories per 100g.
Mushrooms, oyster, raw vs Dandelion greens, cooked, boiled, drained, without salt
Compared to Dandelion greens, cooked, boiled, drained, without salt, Mushrooms, oyster, raw has 100% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mushrooms, oyster, raw?
A standard 100-gram serving of Mushrooms, oyster, raw contains 33 calories (138 kJ), alongside 3.3g of protein, 6.1g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 15g (small): ~5 kcal
- 148g (large): ~49 kcal
- 86g (cup sliced): ~28 kcal
Is Mushrooms, oyster, raw suitable for a keto or low-carb diet?
Yes, in moderation. Mushrooms, oyster, raw contains 3.8g of net carbs per 100g (6.1g carbs minus 2.3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Mushrooms, oyster, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mushrooms, oyster, raw are:
- Copper: 0.244 mg (27% of your daily value)
- Phosphorus: 120 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168580).