Vegetables • Deep Nutrition Analytics
Mushrooms, portabella, exposed to ultraviolet light, grilled
Delivering 29 kcal per 100 grams, Mushrooms, portabella, exposed to ultraviolet light, grilled functions as a vegetables with balanced macronutrients (29 kcal) driving its core energy contribution. It serves as a rich source of Vitamin D, offering 66% of your recommended daily allowance (13.1 µg). With a remarkably low energy density (0.3 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 3.3 g
- Carbohydrates
- 4.4 g
- Fat
- 0.6 g
- Fiber
- 2.2 g
Produce Profile: Hydration & Micronutrients
Mushrooms, portabella, exposed to ultraviolet light, grilled provides natural botanical nutrition with 29 calories per 100g. Providing 2.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 4.4 g |
| Energy | 29 kcal |
| Energy | 121 kJ |
| Protein | 3.3 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 2.3 g |
| Total lipid (fat) | 0.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D | 13.1 µg |
| Copper | 0.4 mg |
| Selenium | 21.9 µg |
| Phosphorus | 135 mg |
| Potassium | 437 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 524 IU |
| Vitamin D (D2 + D3) | 13.1 µg |
| Vitamin K (Dihydrophylloquinone) | 7 µg |
| Vitamin D2 (ergocalciferol) | 13.1 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (Menaquinone-4) | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 135 mg |
| Sodium, Na | 11 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 3 mg |
| Potassium, K | 437 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 21.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Starch | 0.4 g |
| Campesterol | 2 mg |
| MUFA 16:1 | 0 g |
| MUFA 18:1 c | 0 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 c | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.3 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| Folate, food | 19 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| SFA 20:0 | 0 g |
| SFA 15:0 | 0 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 19 µg |
| Glucose | 2.3 g |
| Tocotrienol, alpha | 0 mg |
| Water | 90.7 g |
| Niacin | 6.3 mg |
| Pantothenic acid | 1.3 mg |
| Choline, total | 32.8 mg |
| Betaine | 11.5 mg |
Serving calculator
Common serving sizes
- cup sliced121 g
Compare Mushrooms, portabella, exposed to ultraviolet light, grilled with Category Peers
Mushrooms, portabella, grilled vs Mushrooms, portabella, exposed to ultraviolet light, grilled
Compared to Mushrooms, portabella, grilled, Mushrooms, portabella, exposed to ultraviolet light, grilled has 0% more carbohydrates and 0% higher calories per 100g.
Mushrooms, portabella, exposed to ultraviolet light, grilled vs Chives, raw
Compared to Chives, raw, Mushrooms, portabella, exposed to ultraviolet light, grilled has 100% less Vitamin C and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mushrooms, portabella, exposed to ultraviolet light, grilled?
A standard 100-gram serving of Mushrooms, portabella, exposed to ultraviolet light, grilled contains 29 calories (121 kJ), alongside 3.3g of protein, 4.4g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 121g (cup sliced): ~35 kcal
Is Mushrooms, portabella, exposed to ultraviolet light, grilled suitable for a keto or low-carb diet?
Yes. With only 2.2g of net carbs per 100g (4.4g total carbohydrates minus 2.2g dietary fiber), Mushrooms, portabella, exposed to ultraviolet light, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Mushrooms, portabella, exposed to ultraviolet light, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mushrooms, portabella, exposed to ultraviolet light, grilled are:
- Vitamin D: 13.1 µg (66% of your daily value)
- Copper: 0.389 mg (43% of your daily value)
- Selenium: 21.9 µg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169377).