Vegetables • Deep Nutrition Analytics
Mushrooms, shiitake, dried
As a recognized vegetables, Mushrooms, shiitake, dried delivers 296 calories per 100g, with energy primarily anchored by carbohydrates (75.4g) to support daily activity. Remarkably, just 100g supplies an outstanding 573% DV of Copper (5.16 mg), ranking it among the most concentrated natural sources. A higher calorie density (3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 9.6 g
- Carbohydrates
- 75.4 g
- Fat
- 1 g
- Fiber
- 11.5 g
Produce Profile: Hydration & Micronutrients
Mushrooms, shiitake, dried provides natural botanical nutrition with 296 calories per 100g. Providing 11.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1530 mg of dietary potassium (33% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 132 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1240 kJ |
| Carbohydrate, by difference | 75.4 g |
| Energy | 296 kcal |
| Total Sugars | 2.2 g |
| Protein | 9.6 g |
| Fiber, total dietary | 11.5 g |
| Total lipid (fat) | 1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 5.2 mg |
| Selenium | 46.1 µg |
| Zinc | 7.7 mg |
| Vitamin B6 | 1 mg |
| Manganese | 1.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 3.9 µg |
| Vitamin D (D2 + D3), International Units | 154 IU |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Vitamin B-6 | 1 mg |
| Vitamin D2 (ergocalciferol) | 3.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 46.1 µg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 132 mg |
| Phosphorus, P | 294 mg |
| Sodium, Na | 13 mg |
| Copper, Cu | 5.2 mg |
| Manganese, Mn | 1.2 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 1530 mg |
| Zinc, Zn | 7.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| Campesterol | 20 mg |
| Folate, food | 163 µg |
| Folate, DFE | 163 µg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Choline, total | 202 mg |
| Ash | 4.6 g |
| Thiamin | 0.3 mg |
| Riboflavin | 1.3 mg |
| Folate, total | 163 µg |
| Tryptophan | 0 g |
| Threonine | 0.5 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.6 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Water | 9.5 g |
| Niacin | 14.1 mg |
| Pantothenic acid | 21.9 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.8 g |
| Serine | 0.5 g |
Serving calculator
Common serving sizes
- mushrooms15 g
- mushroom4 g
Compare Mushrooms, shiitake, dried with Category Peers
Mushrooms, shiitake, dried vs Tomato powder
Compared to Tomato powder, Mushrooms, shiitake, dried has 97% less Vitamin C and 2% lower calories per 100g.
Mushrooms, shiitake, dried vs Seaweed, agar, dried
Compared to Seaweed, agar, dried, Mushrooms, shiitake, dried has 49% more fiber and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Mushrooms, shiitake, dried?
A standard 100-gram serving of Mushrooms, shiitake, dried contains 296 calories (1238 kJ), alongside 9.6g of protein, 75.4g of carbohydrates, and 1g of fat.
In common serving sizes:- 15g (mushrooms): ~44 kcal
- 4g (mushroom): ~11 kcal
Is Mushrooms, shiitake, dried suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 63.9g of net carbs per 100g (75.4g total carbs minus 11.5g fiber), consuming Mushrooms, shiitake, dried will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Mushrooms, shiitake, dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mushrooms, shiitake, dried are:
- Copper: 5.16 mg (573% of your daily value)
- Selenium: 46.1 µg (84% of your daily value)
- Zinc: 7.66 mg (70% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168436).