Vegetables • Deep Nutrition Analytics
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt is a vegetables providing 16 kcal per 100g serving, primarily fueled by carbohydrates (2.8g) for accessible carbohydrate energy. It serves as a rich source of Vitamin C, offering 72% of your recommended daily allowance (65 mg). Offering gentle energy density (0.2 kcal/g) and 0.8g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.7 g
- Carbohydrates
- 2.8 g
- Fat
- 0.2 g
- Fiber
- 2 g
Produce Profile: Hydration & Micronutrients
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt provides natural botanical nutrition with 16 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (16 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 67 kJ |
| Fiber, total dietary | 2 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 2.8 g |
| Energy | 16 kcal |
| Protein | 1.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 65 mg |
| Vitamin A | 410 µg |
| Calcium | 158 mg |
| Manganese | 0.3 mg |
| Potassium | 285 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 410 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 8200 IU |
| Vitamin C, total ascorbic acid | 65 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 158 mg |
| Potassium, K | 285 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 18 mg |
| Sodium, Na | 14 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 73 µg |
| Water | 94.5 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Ash | 0.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 73 µg |
| Folate, food | 73 µg |
Serving calculator
Common serving sizes
- cup, chopped180 g
Compare Mustard spinach, (tendergreen), cooked, boiled, drained, without salt with Category Peers
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt vs Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
Compared to Mustard spinach, (tendergreen), cooked, boiled, drained, with salt, Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 0% more Vitamin C and 0% higher calories per 100g.
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt vs Turnips, frozen, unprepared
Compared to Turnips, frozen, unprepared, Mustard spinach, (tendergreen), cooked, boiled, drained, without salt has 1377% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Mustard spinach, (tendergreen), cooked, boiled, drained, without salt?
A standard 100-gram serving of Mustard spinach, (tendergreen), cooked, boiled, drained, without salt contains 16 calories (67 kJ), alongside 1.7g of protein, 2.8g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 180g (cup, chopped): ~29 kcal
Is Mustard spinach, (tendergreen), cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes. With only 0.8g of net carbs per 100g (2.8g total carbohydrates minus 2g dietary fiber), Mustard spinach, (tendergreen), cooked, boiled, drained, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Mustard spinach, (tendergreen), cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Mustard spinach, (tendergreen), cooked, boiled, drained, without salt are:
- Vitamin C: 65 mg (72% of your daily value)
- Vitamin A: 410 µg (46% of your daily value)
- Calcium: 158 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168439).