Grains And Cereals • Deep Nutrition Analytics
Nabisco, Nabisco Ritz Crackers
As a recognized grains and cereals, Nabisco, Nabisco Ritz Crackers delivers 492 calories per 100g, with energy primarily anchored by carbohydrates (63.5g) to support daily activity. It serves as a rich source of Vitamin K, offering 42% of your recommended daily allowance (50 µg). While caloric density is concentrated at 4.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 7.2 g
- Carbohydrates
- 63.5 g
- Fat
- 23.2 g
- Fiber
- 2.3 g
Carbohydrate Quality & Sustained Energy
Nabisco, Nabisco Ritz Crackers delivers 63.5g of carbohydrates balanced with 2.3g of fiber, yielding 61.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 23.2 g |
| Carbohydrate, by difference | 63.5 g |
| Energy | 492 kcal |
| Total Sugars | 8.1 g |
| Protein | 7.2 g |
| Energy | 2060 kJ |
| Fiber, total dietary | 2.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 50 µg |
| Sodium | 882 mg |
| Iron | 4.5 mg |
| Vitamin E | 3.5 mg |
| Manganese | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 3.5 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (Dihydrophylloquinone) | 1.5 µg |
| Vitamin K (phylloquinone) | 50 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 154 mg |
| Potassium, K | 119 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 4.6 µg |
| Iron, Fe | 4.5 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 273 mg |
| Sodium, Na | 882 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 55 µg |
| Folate, DFE | 111 µg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 2.2 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 6.2 g |
| PUFA 18:2 | 9.7 g |
| PUFA 18:3 | 1.2 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 6.3 g |
| Fatty acids, total polyunsaturated | 10.9 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 1 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| Sucrose | 6.3 g |
| Glucose | 0.6 g |
| Maltose | 0.6 g |
| Water | 3.1 g |
| Tocopherol, beta | 0.3 mg |
| Tocopherol, gamma | 14.1 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.4 mg |
| Ash | 2.9 g |
| Starch | 51.3 g |
| Fructose | 0.6 g |
| Tocopherol, delta | 4.1 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 72 µg |
| Folate, food | 17 µg |
| Fatty acids, total trans | 1.1 g |
| Fatty acids, total saturated | 5.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 5.2 g |
| PUFA 18:2 n-6 c,c | 9.6 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.2 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.5 mg of dietary iron (25% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Antioxidant Vitamin E
Packs 3.5 mg of Vitamin E (23% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Serving calculator
Common serving sizes
- cracker3 g
- cracker (1 NLEA serving)16 g
Compare Nabisco, Nabisco Ritz Crackers with Category Peers
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Nabisco, Nabisco Ritz Crackers
Compared to Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched, Nabisco, Nabisco Ritz Crackers has 6% less fat and 0% lower calories per 100g.
Nabisco, Nabisco Ritz Crackers vs Cookies, chocolate chip, refrigerated dough, baked
Compared to Cookies, chocolate chip, refrigerated dough, baked, Nabisco, Nabisco Ritz Crackers has 3% more fat and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nabisco, Nabisco Ritz Crackers?
A standard 100-gram serving of Nabisco, Nabisco Ritz Crackers contains 492 calories (2059 kJ), alongside 7.2g of protein, 63.5g of carbohydrates, and 23.2g of fat.
In common serving sizes:- 3g (cracker): ~16 kcal
- 16g (cracker (1 NLEA serving)): ~79 kcal
Is Nabisco, Nabisco Ritz Crackers suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 61.2g of net carbs per 100g (63.5g total carbs minus 2.3g fiber), consuming Nabisco, Nabisco Ritz Crackers will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nabisco, Nabisco Ritz Crackers?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nabisco, Nabisco Ritz Crackers are:
- Vitamin K: 50 µg (42% of your daily value)
- Sodium: 882 mg (38% of your daily value)
- Iron: 4.47 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173258).