Legumes • Deep Nutrition Analytics
Noodles, chinese, cellophane or long rice (mung beans), dehydrated
As a recognized legumes, Noodles, chinese, cellophane or long rice (mung beans), dehydrated delivers 351 calories per 100g, with energy primarily anchored by carbohydrates (86.1g) to support daily activity. Its micronutrient contribution is led by Selenium, providing 14% of your daily reference value. Delivering 85.6g of net carbs and 0.2g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0.2 g
- Carbohydrates
- 86.1 g
- Fat
- 0.1 g
- Fiber
- 0.5 g
Carbohydrate Quality & Sustained Energy
Noodles, chinese, cellophane or long rice (mung beans), dehydrated delivers 86.1g of carbohydrates balanced with 0.5g of fiber, yielding 85.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Carbohydrate, by difference | 86.1 g |
| Energy | 351 kcal |
| Energy | 1470 kJ |
| Protein | 0.2 g |
| Fiber, total dietary | 0.5 g |
| Total lipid (fat) | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 7.9 µg |
| Iron | 2.2 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Zinc | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 32 mg |
| Sodium, Na | 10 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 25 mg |
| Potassium, K | 10 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 7.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 2 µg |
| Choline, total | 93.2 mg |
| Folate, food | 2 µg |
| Fatty acids, total saturated | 0 g |
| Ash | 0.3 g |
| Thiamin | 0.1 mg |
| Folate, total | 2 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0 g |
| Serine | 0 g |
| Water | 13.4 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 351 kcal per 100g.
Serving calculator
Common serving sizes
- cup140 g
Compare Noodles, chinese, cellophane or long rice (mung beans), dehydrated with Category Peers
Vermicelli, made from soy vs Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Compared to Vermicelli, made from soy, Noodles, chinese, cellophane or long rice (mung beans), dehydrated has 87% less fiber and 6% higher calories per 100g.
Noodles, chinese, cellophane or long rice (mung beans), dehydrated vs Blackeye pea, dry
Compared to Blackeye pea, dry, Noodles, chinese, cellophane or long rice (mung beans), dehydrated has 99% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Noodles, chinese, cellophane or long rice (mung beans), dehydrated?
A standard 100-gram serving of Noodles, chinese, cellophane or long rice (mung beans), dehydrated contains 351 calories (1469 kJ), alongside 0.2g of protein, 86.1g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 140g (cup): ~491 kcal
Is Noodles, chinese, cellophane or long rice (mung beans), dehydrated suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 85.6g of net carbs per 100g (86.1g total carbs minus 0.5g fiber), consuming Noodles, chinese, cellophane or long rice (mung beans), dehydrated will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Noodles, chinese, cellophane or long rice (mung beans), dehydrated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Noodles, chinese, cellophane or long rice (mung beans), dehydrated are:
- Selenium: 7.9 µg (14% of your daily value)
- Iron: 2.17 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174258).