Grains And Cereals • Deep Nutrition Analytics
Noodles, egg, spinach, enriched, cooked
As a recognized grains and cereals, Noodles, egg, spinach, enriched, cooked delivers 132 calories per 100g, with energy primarily anchored by carbohydrates (24.2g) to support daily activity. On the micronutrient spectrum, it provides a strong 84% DV of Vitamin K (101 µg) per 100g. Accounting for 21.9g of net carbs alongside 5g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 5 g
- Carbohydrates
- 24.2 g
- Fat
- 1.6 g
- Fiber
- 2.3 g
Carbohydrate Quality & Sustained Energy
Noodles, egg, spinach, enriched, cooked delivers 24.2g of carbohydrates balanced with 2.3g of fiber, yielding 21.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.7 g |
| Energy | 552 kJ |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 24.2 g |
| Energy | 132 kcal |
| Fiber, total dietary | 2.3 g |
| Protein | 5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 101 µg |
| Selenium | 21.8 µg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 101 µg |
| Vitamin A, RAE | 10 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 103 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Potassium, K | 37 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 57 mg |
| Sodium, Na | 12 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 21.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 6 µg |
| Carotene, beta | 51 µg |
| Lutein + zeaxanthin | 2230 µg |
| Choline, total | 25.7 mg |
| Folate, DFE | 94 µg |
| Folic acid | 43 µg |
| Folate, total | 64 µg |
| Water | 68.5 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.2 mg |
| Ash | 0.6 g |
| MUFA 16:1 | 0 g |
| Cholesterol | 33 mg |
| Fatty acids, total saturated | 0.4 g |
| SFA 14:0 | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, food | 21 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (132 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup160 g
Compare Noodles, egg, spinach, enriched, cooked with Category Peers
Pasta, fresh-refrigerated, plain, cooked vs Noodles, egg, spinach, enriched, cooked
Compared to Pasta, fresh-refrigerated, plain, cooked, Noodles, egg, spinach, enriched, cooked has 3% less carbohydrates and 1% higher calories per 100g.
Pasta, homemade, made with egg, cooked vs Noodles, egg, spinach, enriched, cooked
Compared to Pasta, homemade, made with egg, cooked, Noodles, egg, spinach, enriched, cooked has 3% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Noodles, egg, spinach, enriched, cooked?
A standard 100-gram serving of Noodles, egg, spinach, enriched, cooked contains 132 calories (552 kJ), alongside 5g of protein, 24.2g of carbohydrates, and 1.6g of fat.
In common serving sizes:- 160g (cup): ~211 kcal
Is Noodles, egg, spinach, enriched, cooked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 21.9g of net carbs per 100g (24.2g total carbs minus 2.3g fiber), consuming Noodles, egg, spinach, enriched, cooked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Noodles, egg, spinach, enriched, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Noodles, egg, spinach, enriched, cooked are:
- Vitamin K: 101 µg (84% of your daily value)
- Selenium: 21.8 µg (40% of your daily value)
- Manganese: 0.317 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169734).