Nuts And Seeds • Deep Nutrition Analytics
Nuts, almond butter, plain, with salt added
As a recognized nuts and seeds, Nuts, almond butter, plain, with salt added delivers 614 calories per 100g, with energy primarily anchored by fat (55.5g) to support daily activity. Standing out in micronutrient concentration, it provides 161% of your daily value for Vitamin E (24.2 mg) in a standard 100g portion. While caloric density is concentrated at 6.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21 g
- Carbohydrates
- 18.8 g
- Fat
- 55.5 g
- Fiber
- 10.3 g
Lipid & Energy Density Profile
Nuts, almond butter, plain, with salt added is an energy-rich food packing 55.5g of total lipids (81% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 748 mg of dietary potassium (16% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Bone Density Support
Supplies 347 mg of calcium (27% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 10.3 g |
| Protein | 21 g |
| Total lipid (fat) | 55.5 g |
| Carbohydrate, by difference | 18.8 g |
| Energy | 614 kcal |
| Energy | 2570 kJ |
| Total Sugars | 6.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 24.2 mg |
| Copper | 0.9 mg |
| Manganese | 2.1 mg |
| Magnesium | 279 mg |
| Phosphorus | 508 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 24.2 mg |
| Vitamin A, IU | 1 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 2.1 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 279 mg |
| Phosphorus, P | 508 mg |
| Calcium, Ca | 347 mg |
| Potassium, K | 748 mg |
| Zinc, Zn | 3.3 mg |
| Selenium, Se | 2.4 µg |
| Sodium, Na | 227 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 52.1 mg |
| Campesterol | 6 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.1 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 5.9 g |
| Glycine | 1.5 g |
| Proline | 0.9 g |
| Thiamin | 0 mg |
| Riboflavin | 0.9 mg |
| Ash | 3.1 g |
| Starch | 0.1 g |
| Stigmasterol | 3 mg |
| Beta-sitosterol | 131 mg |
| Water | 1.6 g |
| Tocopherol, beta | 0.5 mg |
| Tocopherol, gamma | 1 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.3 mg |
| Glucose | 0 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 0.6 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 2.4 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.4 g |
| Serine | 0.9 g |
| Folate, DFE | 53 µg |
| MUFA 18:1 | 32.1 g |
| PUFA 18:2 | 13.6 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 32.4 g |
| Fatty acids, total polyunsaturated | 13.6 g |
| Carotene, beta | 1 µg |
| Folate, total | 53 µg |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0 g |
| Folate, food | 53 µg |
| SFA 16:0 | 5 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0 g |
| Sucrose | 6.1 g |
| Maltose | 0.1 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 6.5 g |
| SFA 17:0 | 0 g |
| Lutein + zeaxanthin | 1 µg |
Common serving sizes
- tbsp16 g
- cup250 g
Compare Nuts, almond butter, plain, with salt added with Category Peers
Nuts, almond butter, plain, without salt added vs Nuts, almond butter, plain, with salt added
Compared to Nuts, almond butter, plain, without salt added, Nuts, almond butter, plain, with salt added has 0% more fiber and 0% higher calories per 100g.
Nuts, almond butter, plain, with salt added vs Seeds, sunflower seed kernels, dry roasted, with salt added
Compared to Seeds, sunflower seed kernels, dry roasted, with salt added, Nuts, almond butter, plain, with salt added has 0% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, almond butter, plain, with salt added?
A standard 100-gram serving of Nuts, almond butter, plain, with salt added contains 614 calories (2569 kJ), alongside 21g of protein, 18.8g of carbohydrates, and 55.5g of fat.
In common serving sizes:- 16g (tbsp): ~98 kcal
- 250g (cup): ~1535 kcal
Is Nuts, almond butter, plain, with salt added suitable for a keto or low-carb diet?
Moderately. With 8.5g of net carbs per 100g, Nuts, almond butter, plain, with salt added can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Nuts, almond butter, plain, with salt added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, almond butter, plain, with salt added are:
- Vitamin E: 24.2 mg (161% of your daily value)
- Copper: 0.934 mg (104% of your daily value)
- Manganese: 2.13 mg (93% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168603).