Nuts And Seeds • Deep Nutrition Analytics
Nuts, chestnuts, chinese, dried
Nuts, chestnuts, chinese, dried is a nuts and seeds providing 363 kcal per 100g serving, primarily fueled by carbohydrates (79.8g) for accessible carbohydrate energy. Standing out in micronutrient concentration, it provides 113% of your daily value for Manganese (2.6 mg) in a standard 100g portion. While caloric density is concentrated at 3.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 6.8 g
- Carbohydrates
- 79.8 g
- Fat
- 1.8 g
Lipid & Energy Density Profile
Nuts, chestnuts, chinese, dried is an energy-rich food packing 1.8g of total lipids (4% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 726 mg of dietary potassium (15% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 137 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1520 kJ |
| Protein | 6.8 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 79.8 g |
| Energy | 363 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2.6 mg |
| Copper | 0.6 mg |
| Vitamin C | 58.5 mg |
| Vitamin B6 | 0.7 mg |
| Magnesium | 137 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 16 µg |
| Vitamin C, total ascorbic acid | 58.5 mg |
| Vitamin A, IU | 328 IU |
| Vitamin B-6 | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 137 mg |
| Phosphorus, P | 155 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 2.6 mg |
| Calcium, Ca | 29 mg |
| Potassium, K | 726 mg |
| Zinc, Zn | 1.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 110 µg |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Fatty acids, total saturated | 0.3 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 110 µg |
| Folate, food | 110 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Ash | 2.7 g |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.9 mg |
| Water | 8.9 g |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.7 g |
| Histidine | 0.2 g |
| Aspartic acid | 1.4 g |
| Serine | 0.3 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.5 g |
Common serving sizes
- oz28 g
Compare Nuts, chestnuts, chinese, dried with Category Peers
Nuts, chestnuts, japanese, dried vs Nuts, chestnuts, chinese, dried
Compared to Nuts, chestnuts, japanese, dried, Nuts, chestnuts, chinese, dried has 5% less Vitamin C and 1% higher calories per 100g.
Nuts, chestnuts, chinese, dried vs Nuts, chestnuts, european, dried, peeled
Compared to Nuts, chestnuts, european, dried, peeled, Nuts, chestnuts, chinese, dried has 287% more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, chestnuts, chinese, dried?
A standard 100-gram serving of Nuts, chestnuts, chinese, dried contains 363 calories (1519 kJ), alongside 6.8g of protein, 79.8g of carbohydrates, and 1.8g of fat.
In common serving sizes:- 28g (oz): ~103 kcal
Is Nuts, chestnuts, chinese, dried suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 79.8g of net carbs per 100g (79.8g total carbs minus -g fiber), consuming Nuts, chestnuts, chinese, dried will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, chestnuts, chinese, dried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, chestnuts, chinese, dried are:
- Manganese: 2.6 mg (113% of your daily value)
- Copper: 0.59 mg (66% of your daily value)
- Vitamin C: 58.5 mg (65% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170165).