Nuts And Seeds • Deep Nutrition Analytics
Nuts, chestnuts, chinese, roasted
As a recognized nuts and seeds, Nuts, chestnuts, chinese, roasted delivers 239 calories per 100g, with energy primarily anchored by carbohydrates (52.4g) to support daily activity. It serves as a rich source of Manganese, offering 74% of your recommended daily allowance (1.71 mg). A higher calorie density (2.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 4.5 g
- Carbohydrates
- 52.4 g
- Fat
- 1.2 g
Lipid & Energy Density Profile
Nuts, chestnuts, chinese, roasted is an energy-rich food packing 1.2g of total lipids (4% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 477 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 90 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1000 kJ |
| Protein | 4.5 g |
| Total lipid (fat) | 1.2 g |
| Carbohydrate, by difference | 52.4 g |
| Energy | 239 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.7 mg |
| Vitamin C | 38.4 mg |
| Copper | 0.4 mg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 90 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 38.4 mg |
| Vitamin A, IU | 5 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 90 mg |
| Phosphorus, P | 102 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.7 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 477 mg |
| Zinc, Zn | 0.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 72 µg |
| Ash | 1.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 72 µg |
| Folate, food | 72 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Fatty acids, total saturated | 0.2 g |
| MUFA 16:1 | 0 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.6 mg |
| Water | 40.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.5 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.9 g |
| Serine | 0.2 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.3 g |
Common serving sizes
- oz28 g
Compare Nuts, chestnuts, chinese, roasted with Category Peers
Nuts, chestnuts, european, roasted vs Nuts, chestnuts, chinese, roasted
Compared to Nuts, chestnuts, european, roasted, Nuts, chestnuts, chinese, roasted has 48% more Vitamin C and 2% lower calories per 100g.
Nuts, chestnuts, chinese, raw vs Nuts, chestnuts, chinese, roasted
Compared to Nuts, chestnuts, chinese, raw, Nuts, chestnuts, chinese, roasted has 7% more Vitamin C and 7% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, chestnuts, chinese, roasted?
A standard 100-gram serving of Nuts, chestnuts, chinese, roasted contains 239 calories (1000 kJ), alongside 4.5g of protein, 52.4g of carbohydrates, and 1.2g of fat.
In common serving sizes:- 28g (oz): ~68 kcal
Is Nuts, chestnuts, chinese, roasted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 52.4g of net carbs per 100g (52.4g total carbs minus -g fiber), consuming Nuts, chestnuts, chinese, roasted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, chestnuts, chinese, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, chestnuts, chinese, roasted are:
- Manganese: 1.71 mg (74% of your daily value)
- Vitamin C: 38.4 mg (43% of your daily value)
- Copper: 0.387 mg (43% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170573).