Nuts And Seeds • Deep Nutrition Analytics
Nuts, chestnuts, european, raw, peeled
Delivering 196 kcal per 100 grams, Nuts, chestnuts, european, raw, peeled functions as a nuts and seeds with carbohydrates (44.2g) driving its core energy contribution. It serves as a rich source of Copper, offering 46% of your recommended daily allowance (0.418 mg). A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 1.6 g
- Carbohydrates
- 44.2 g
- Fat
- 1.3 g
Lipid & Energy Density Profile
Nuts, chestnuts, european, raw, peeled is an energy-rich food packing 1.3g of total lipids (6% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 484 mg of dietary potassium (10% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 820 kJ |
| Protein | 1.6 g |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 44.2 g |
| Energy | 196 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.4 mg |
| Vitamin C | 40.2 mg |
| Vitamin B6 | 0.4 mg |
| Manganese | 0.3 mg |
| Potassium | 484 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 26 IU |
| Vitamin C, total ascorbic acid | 40.2 mg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 38 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 484 mg |
| Zinc, Zn | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 58 µg |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 58 µg |
| Folate, food | 58 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Water | 52 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.5 g |
Common serving sizes
- oz28 g
Compare Nuts, chestnuts, european, raw, peeled with Category Peers
Nuts, chestnuts, japanese, roasted vs Nuts, chestnuts, european, raw, peeled
Compared to Nuts, chestnuts, japanese, roasted, Nuts, chestnuts, european, raw, peeled has 44% more Vitamin C and 2% lower calories per 100g.
Nuts, chestnuts, european, raw, peeled vs Nuts, ginkgo nuts, raw
Compared to Nuts, ginkgo nuts, raw, Nuts, chestnuts, european, raw, peeled has 168% more Vitamin C and 8% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, chestnuts, european, raw, peeled?
A standard 100-gram serving of Nuts, chestnuts, european, raw, peeled contains 196 calories (820 kJ), alongside 1.6g of protein, 44.2g of carbohydrates, and 1.3g of fat.
In common serving sizes:- 28g (oz): ~56 kcal
Is Nuts, chestnuts, european, raw, peeled suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 44.2g of net carbs per 100g (44.2g total carbs minus -g fiber), consuming Nuts, chestnuts, european, raw, peeled will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, chestnuts, european, raw, peeled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, chestnuts, european, raw, peeled are:
- Copper: 0.418 mg (46% of your daily value)
- Vitamin C: 40.2 mg (45% of your daily value)
- Vitamin B6: 0.352 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170575).