Nuts And Seeds • Deep Nutrition Analytics
Nuts, chestnuts, japanese, boiled and steamed
Delivering 56 kcal per 100 grams, Nuts, chestnuts, japanese, boiled and steamed functions as a nuts and seeds with carbohydrates (12.6g) driving its core energy contribution. It serves as a rich source of Manganese, offering 25% of your recommended daily allowance (0.576 mg). Its sparse energy profile (0.6 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.8 g
- Carbohydrates
- 12.6 g
- Fat
- 0.2 g
Lipid & Energy Density Profile
Nuts, chestnuts, japanese, boiled and steamed is an energy-rich food packing 0.2g of total lipids (3% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (56 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 234 kJ |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 12.6 g |
| Energy | 56 kcal |
| Protein | 0.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.6 mg |
| Copper | 0.2 mg |
| Vitamin C | 9.5 mg |
| Vitamin B6 | 0.1 mg |
| Zinc | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 13 IU |
| Vitamin C, total ascorbic acid | 9.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 119 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 26 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 17 µg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Water | 86 g |
| Ash | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
Common serving sizes
- oz28 g
Compare Nuts, chestnuts, japanese, boiled and steamed with Category Peers
Nuts, chestnuts, japanese, boiled and steamed vs Seeds, lotus seeds, raw
Compared to Seeds, lotus seeds, raw, Nuts, chestnuts, japanese, boiled and steamed has 27% less carbohydrates and 37% lower calories per 100g.
Nuts, chestnuts, japanese, boiled and steamed vs Nuts, coconut water (liquid from coconuts)
Compared to Nuts, coconut water (liquid from coconuts), Nuts, chestnuts, japanese, boiled and steamed has 240% more carbohydrates and 196% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, chestnuts, japanese, boiled and steamed?
A standard 100-gram serving of Nuts, chestnuts, japanese, boiled and steamed contains 56 calories (234 kJ), alongside 0.8g of protein, 12.6g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 28g (oz): ~16 kcal
Is Nuts, chestnuts, japanese, boiled and steamed suitable for a keto or low-carb diet?
Moderately. With 12.6g of net carbs per 100g, Nuts, chestnuts, japanese, boiled and steamed can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Nuts, chestnuts, japanese, boiled and steamed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, chestnuts, japanese, boiled and steamed are:
- Manganese: 0.576 mg (25% of your daily value)
- Copper: 0.204 mg (23% of your daily value)
- Vitamin C: 9.5 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168589).