MicroNutritiousPrecision Food & Nutrient Analytics

Nuts And Seeds • Deep Nutrition Analytics

Nuts, chestnuts, japanese, raw

Delivering 154 kcal per 100 grams, Nuts, chestnuts, japanese, raw functions as a nuts and seeds with carbohydrates (34.9g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 69% DV of Manganese (1.59 mg) per 100g. A higher calorie density (1.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.

low fatlow sodium
154 kcal per 100 g
Protein
2.3 g
Carbohydrates
34.9 g
Fat
0.5 g

Lipid & Energy Density Profile

Nuts, chestnuts, japanese, raw is an energy-rich food packing 0.5g of total lipids (3% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).

Nutritional Highlights & Outliers

Nutrient Density Payload

Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.

Serving calculator

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Energy644 kJ
Protein2.3 g
Total lipid (fat)0.5 g
Carbohydrate, by difference34.9 g
Energy154 kcal

Micronutrients

NutrientAmount per 100 g
Manganese1.6 mg
Copper0.6 mg
Vitamin C26.3 mg
Vitamin B60.3 mg
Magnesium49 mg

Vitamins

NutrientAmount per 100 g
Vitamin A, RAE2 µg
Vitamin A, IU37 IU
Vitamin C, total ascorbic acid26.3 mg
Vitamin B-60.3 mg

Minerals

NutrientAmount per 100 g
Iron, Fe1.4 mg
Magnesium, Mg49 mg
Phosphorus, P72 mg
Sodium, Na14 mg
Copper, Cu0.6 mg
Manganese, Mn1.6 mg
Calcium, Ca31 mg
Potassium, K329 mg
Zinc, Zn1.1 mg
Other nutrients
NutrientAmount per 100 g
Folate, DFE47 µg
Ash0.9 g
Thiamin0.3 mg
Riboflavin0.2 mg
Folate, total47 µg
Folate, food47 µg
Tryptophan0 g
Threonine0.1 g
Methionine0.1 g
Phenylalanine0.1 g
Tyrosine0.1 g
Alanine0.2 g
Glutamic acid0.4 g
Glycine0.1 g
Proline0.1 g
Fatty acids, total saturated0.1 g
MUFA 16:10 g
Isoleucine0.1 g
Leucine0.1 g
Lysine0.1 g
Cystine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.1 g
Aspartic acid0.5 g
Serine0.1 g
SFA 16:00.1 g
SFA 18:00 g
MUFA 18:10.3 g
PUFA 18:20.1 g
PUFA 18:30 g
MUFA 20:10 g
Fatty acids, total monounsaturated0.3 g
Fatty acids, total polyunsaturated0.1 g
Niacin1.5 mg
Pantothenic acid0.2 mg
Water61.4 g

Common serving sizes

  • oz28 g

Compare Nuts, chestnuts, japanese, raw with Category Peers

Nuts, chestnuts, japanese, raw vs Nuts, chestnuts, chinese, boiled and steamed

Compared to Nuts, chestnuts, chinese, boiled and steamed, Nuts, chestnuts, japanese, raw has 6% more Vitamin C and 1% higher calories per 100g.

Nuts, chestnuts, japanese, raw vs Seeds, breadfruit seeds, boiled

Compared to Seeds, breadfruit seeds, boiled, Nuts, chestnuts, japanese, raw has 331% more Vitamin C and 8% lower calories per 100g.

Frequently Asked Questions

How many calories are in Nuts, chestnuts, japanese, raw?

A standard 100-gram serving of Nuts, chestnuts, japanese, raw contains 154 calories (644 kJ), alongside 2.3g of protein, 34.9g of carbohydrates, and 0.5g of fat.

In common serving sizes:
  • 28g (oz): ~44 kcal

Is Nuts, chestnuts, japanese, raw suitable for a keto or low-carb diet?

No, it is generally not ideal for strict keto. With 34.9g of net carbs per 100g (34.9g total carbs minus -g fiber), consuming Nuts, chestnuts, japanese, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.

What are the main vitamins and minerals found in Nuts, chestnuts, japanese, raw?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, chestnuts, japanese, raw are:

  • Manganese: 1.59 mg (69% of your daily value)
  • Copper: 0.562 mg (62% of your daily value)
  • Vitamin C: 26.3 mg (29% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 169413).